1. How to lose abdominal fat
1. Drink plenty of boiled water in the morning.
The first glass of water in the morning is very important. It can replenish water, flush intestines and stomach, beauty beauty and many other benefits. At the same time, it will also speed up blood circulation, help the body eliminate toxins and make the skin healthy. It can also promote intestinal peristalsis, prevent constipation and achieve the effect of reducing abdomen!
Step 2 stand for half an hour after supper
Sedentary after meals is the main cause of abdominal fat, especially for office girls. Don't sit in a chair after lunch, you can go out for half an hour, which can effectively reduce the accumulation of abdominal fat.
3. Turn off the lights and computer at night
The increase of abdominal fat is thought to be related to the stress hormone hydrocortisone. Cortisone levels are directly related to the light received by the retina. Experts advise obese women to turn off the lights at night and stay away from electronic products such as laptops at least one hour before going to bed to avoid stimulating cortisone secretion, which will also help you sleep better.
4. air bike
This action is relatively simple. Simply speaking, it is similar to riding a bike, except that this one is crossed. The most basic step is to lie on your back on the bed, then put your hands on your head, raise your knees at a 45-degree angle, and then pedal your bike with your feet in the air. The main point is: in this process, the left ankle should touch the right knee, and the other foot is the same as above. When you push the image up, be sure to pay attention to your movements and straighten your legs. Watch your abdomen.
5. Jealousy consumes abdominal fat
Japanese researchers have found that obese people can consume 5% more abdominal fat than those who are not jealous if they eat two spoonfuls of vinegar every day. According to the researcher's suggestion, the best way is to drink a bottle of water and add a spoonful of apple vinegar before eating.
From the introduction in the article, I believe everyone already knows how to effectively reduce abdominal fat and some slimming methods, but if you want to lose weight successfully, you still have to stick to it.
2. Steps to reduce stomach by yoga
1. Lose abdominal fat quickly. Step one:
Sit with your legs together, your knees slightly bent, the angle between your thighs and calves is greater than 90 degrees, your feet are on the ground, your upper body is straight and backward, your arms are bent backward, and your body is supported by your forearm.
2. Quickly lose abdominal fat Step 2:
Keep your upper body posture, keep your knees straight, lift your calves up off the ground, keep your legs straight, and exert your strength at the same time, but be careful not to fall back and forth.
3. Quickly lose abdominal fat Step 3:
Keep your back up, lift your legs straight, and open your legs as far as possible while inhaling.
4. Quickly lose abdominal fat Step 4:
Then exhale slowly, with your legs close to the center, crossing your knees, your right leg on top and your left leg on the bottom. At this time, the muscles inside the left and right thighs should be tightened.
5. Quickly lose abdominal fat Step 5:
After exhaling, inhale slowly, spread your legs apart, then exhale and cross your legs in the air, and exchange positions between your left and right legs, and do it back and forth 15 times.