Do postpartum mothers want to regain their slim figure? Besides diet, exercise is also the key! However, the choice of postpartum exercise needs special care, both safe and gentle, both to lose weight and not affect the care of the baby. Yoga is an excellent choice for postpartum fitness, which will not make you feel tired, and can also promote physical recovery. I recommend some calisthenics suitable for postpartum mothers, so that you can keep in good shape while taking care of your baby!

Butterfly movement

Keep your waist straight and gently shake your feet for 5- 10 minutes at a time. This action helps uterine contraction and promotes lochia discharge, which is very beneficial to postpartum recovery!

♀? Waist recovery exercise

Keep your body straight when you lie on your side, inhale when you lift your legs, and exhale when you put them down. Do it five times per side. This action can reduce waist fat, help pelvic recovery and relieve back pain!

skill

Postpartum exercise must choose the way that suits you, so as to keep fit and take care of your health!