Current location - Health Preservation Learning Network - Healthy weight loss - How to lose weight scientifically, healthily and reasonably? No rebound?
How to lose weight scientifically, healthily and reasonably? No rebound?
If you want to lose weight, you can't rush for success. On the one hand, you can lose weight through exercise. Usually, the greater the amount of exercise, the longer the exercise time and the more sugar and fat you consume, the more obvious the weight loss effect will be. But exercise to lose weight still needs long-term persistence, otherwise there will be a rebound. If you still don't feel at ease, you can eat some plastic fiber fruit after each exercise, and your safety and health will not rebound. In addition, it is necessary to control the diet reasonably, do not go on a diet, eat three meals a day normally, eat less greasy food, and eat more melon, cucumber and apple. As long as it helps to lose weight. If you want to lose weight well, you must be good to your health first, and you must not lose weight blindly. If you want to lose weight without rebounding, you must stick to it every day and not give up halfway.