Eating some pears properly can really play a certain role in losing weight. This is because pears contain more water, so you can feel full after eating pears, so you won't want to eat other high-calorie foods. On the other hand, pear pulp is also rich in cellulose, which can be dissolved in human intestines to form a film, thus effectively preventing the combination of fat and cholesterol and being excreted in time.
Here are several ways to eat pears with good weight loss effect:
1, tremella Sydney
Specific practice: wash a proper amount of pears, peel them and cut them into small pieces. Wash the tremella, soak it in water for a while and tear it into small pieces. First, put tremella into the pot and cook for about 10 minute, then add pears and cook together for about 10 minute. You can add appropriate amount of rock sugar to taste.
2. Braised pears
Specific practice: after peeling the pear, cut it from the middle to remove the core, add rock sugar or other ingredients, insert it with a toothpick, and steam it in a pot.
3. Pear porridge
Specific practice: first soak the glutinous rice in water, then put it into the pot with the peeled dates and peanuts, add appropriate amount of water to boil, then turn to low heat and cook slowly until the porridge is sticky, and add pears to cook for a while.
4. celery mixed with pears
Specific methods: Peel and core pears, cut into strips, soak in salt water for a while, wash celery, blanch with boiling water, cut into small pieces, put drained pears and celery into a pot, add salt, sugar and sesame oil and stir well.
These are several ways to lose weight by eating pears. Female friends who want to lose weight may wish to try the above methods of eating pears, and insist on eating for a period of time, which can play a very good role in losing weight.