Standing training to lose weight strategies, in a variety of different sports training, many are beneficial to everyone's health. Among them, when many people want to lose weight, they will choose to stand up. Let's take a look at the weight loss strategy of standing training.

The strategy of weight loss by upright training is 1 1, and the principle of upright fast weight loss.

The reason why standing support can be recognized as the best way to lose fat is also a fat killer, so there must be his reasons. Although this action is not particularly complicated, it can exercise all parts of our body well.

The exercise part of this action is not as simple as push-ups. Not only do push-ups, but also continue to do other exercises after push-ups. So the effect achieved is more comprehensive. Moreover, this exercise can improve everyone's metabolism, so fat can burn faster and has a good adjustment effect on muscle lines. It is a very useful method to exercise abdominal muscles and vest line.

2. The essentials of quick weight loss and upright support.

If you want to lose weight quickly, you must first remember the essentials of standing up, and then talk about the essentials of standing up. This action requires everyone to open their feet shoulder width first, and then keep standing, with their hands on the ground, knees bent and heels off the ground. At this time, the feet quickly jump backwards, that is to say, at this time, the body is lying flat, then the feet stretch forward in a semi-squat posture, both hands leave the ground, step on the floor with the soles of their feet, and then get up.

3. Why is standing support the most effective exercise to lose weight?

The reason why this sport can effectively reduce fat and lose weight is that it actually combines squat jumping, push-ups or flat support. These relatively high-intensity movements are almost always combined with the movements of everyone in normal sports. If these high-intensity movements are combined, they will definitely achieve very good fat burning effect.

Stand-up training to lose weight Raiders 2 What is stand-up?

In fact, the biggest difference between standing and push-ups is that his practice is more difficult than push-ups, and it also includes push-ups. So what kind of effect does push-ups have, while standing has some effects, and push-ups do not.

At the beginning of the action, everyone does a push-up, then puts their legs away, squats down first, and then stands up. Although this little gesture is not particularly eye-catching, it can exercise the strength of our arms, shoulders and backs between this repeated bombing and tons. Actually, it's a bit like push-ups and squats. Moreover, push-ups can only exercise the arms, back and shoulders, and lying down can also exercise the muscles of the abdomen and legs during leg retraction.

Detailed introduction of standard action of column support

Many people are familiar with push-ups, but if they are not fitness enthusiasts, they may not have heard of handstands. In fact, standing is similar to push-ups, that is, one more action of getting up than push-ups. If you want to do push-ups, you need to do a push-up, then jump up, pause for a few seconds, then come down and do a push-up, and so on several times. It sounds easy, but it's also difficult to set standards for standing support. After all, it is recognized as the most fat-burning exercise.

Change from standing position to lying position.

Everyone knows that push-ups are an anaerobic exercise, which is mainly used to exercise muscle strength. However, stand-up crosstalk is different. If it can be done more smoothly, it can consume a lot of energy like aerobic exercise and enhance muscle endurance. Not only that, but also the cardiopulmonary function will be greatly improved. If you want to do handstand, you should stand up first, then bend over, put your hands on the ground, put your back flat, and use your toes as a support point, just like doing push-ups.

Do push-ups

When you are ready, you can start doing push-ups. Pay attention to the standard of push-ups, keep your back and legs straight, try to keep them at the same level, and don't cut corners. The width of arm separation should also be moderate to avoid sports injury. In the process of doing it, you don't need to be fast, you can slow down and let your muscles fully feel the intensity of exercise.

Change from prone position to standing position.

The third step in doing sit-ups is to change from lying position to standing position. That is to say, after doing a standard push-up, retract your legs under your body, first become a squat posture, then stand up and return to your original standing posture. In this process, we should pay attention to the coordination of the body and move quickly and flexibly. If you want to increase the difficulty, you can jump up a little when you change back to the standing position, and then start the next movement quickly, so that you can better exercise your muscle tolerance and ensure satisfactory results.

Standing training to lose weight Raiders 3 What is standing support?

In fact, push-ups are similar to push-ups In other words, if you want to do push-ups, you must learn to do them first. If you can't do any push-ups, you can't do them. Simply put, standing means doing a push-up, then jumping up, then lying on the ground, continuing to do a push-up, then closing your legs, jumping up and repeating this process. You can stand up directly from the ground when you close your legs, or you can harvest the semi-squatting posture first and then stand up slowly.

Where does the bench stand for exercise?

Normal push-ups can only exercise the muscles of the arms and abdomen, stretch the muscles of the back to a certain extent, and exercise the shoulder joint to make the deltoid muscle stronger, but it is relatively lacking in training the lower body. The standing support is different. Because there is an extra movement to get up, it can effectively exercise the leg muscles and have a certain exercise effect on the flexibility of the knees. Doing it often can not only exercise the upper body, but also exercise the lower body, killing two birds with one stone.

Matters needing attention

You need to know the precautions in advance to do standing support. Because this is a relatively energy-consuming exercise, people who have problems with joints such as elbows and shoulders must not do it quickly, worry, and take it slowly. Also, in the process of shrinking their legs, try not to be impetuous to avoid injury. Also, if you have a problem with your knee, you'd better do standard push-ups instead of standing, so as not to cause more serious damage to your knee.