Stand thin, stand at attention with your whole thigh, and put your hands at your sides. Bend your knees and touch your toes with both hands (don't push too hard at this time). The trick is to bend your knees, not your back muscles. Then gently return to the original position. This action takes about 3 seconds. At the beginning, aim at 10 second for 3 times, and then accelerate after getting used to it! The inner side of the thin thigh starts from the standing posture at attention, and the right foot takes a step forward, and the knee is slightly bent. Put your hands on your waist. When jumping, the left and right feet are exchanged (pay attention to keeping your back straight at this time). Jump up and switch feet, and count one and two at the same time. Do it 10 times in the beginning, and then get used to it and speed up! Stand at attention on the inside and outside of thin thighs. Lift your right foot to the right and your left hand to the left. At this time, pay attention to the balance of the body. The trick is to kick hard. Gently return to the original position. Do it again on the other side. This action takes about 2 seconds. At the beginning, aim to do it five times in 10 second, and then accelerate after getting used to it! As long as you sit in front of a desk or computer, put a piece of paper between your knees to prevent it from falling. Although it sounds simple, it will be very sour to implement! This is because this action will use the inner thigh muscles that are not usually used. Prepare a chair with a backrest in front, and then hold the back of the chair with both hands. Next, lift the left leg backward, and do 10 times for the left and right legs, which is 1 group. You need to do 5 groups each time before you can rest, once in the morning and once in the evening. When taking a bath every day, under the condition of good blood circulation, pat the inner thigh, fingers together, palms up, so that the palms have room to beat rhythmically and moderately. Doing it every day can promote circulation and help you have symmetrical legs! Timing: Avoid within one hour after meals. The upper body stands upright, the lower body squats and shakes the thighs (this method is most suitable for watching TV at night). Before going to bed every night, lean your legs against the wall for 30 minutes, making a 90-degree angle with your body. After a long time, make sure you have a pair of beautiful legs! Stand with your hands crossed behind your head, hold your chest out, put your feet on the ground only with your heels, and lift your toes as far as possible (to avoid your hips sticking up). Go back and forth like this for about 1 minute! The thigh is most afraid of loose fat and uneven epidermis caused by obesity, which is also commonly known as orange peel tissue. This situation is mostly caused by sedentary or lack of exercise. We might as well use leg exercises such as climbing stairs to strengthen leg lines. Of course, you have other ways to thin your thighs! Timing: Avoid within one hour after meals. The upper body stands upright and the lower body squats, shaking the thighs (this method is most suitable for watching TV at night) massage: according to the direction of lymphatic massage, open your thumb and slide your hands and four fingers together at the tiger's mouth. 1. cling film 1: Apply vaseline (or lotion or slimming cream that can maintain the skin) to the part you want to lose weight, and then apply a little more fat. Two: wrap the plastic wrap tightly in the upper and lower parts of the plastic wrap! If some parts are not in a good bag, they can be fixed with adhesive tape. Three: after putting the plastic wrap in, take a half-length bath. When the bag is finished, take a bath in the bathtub 10 minutes! Remember that the water temperature should be around 42 degrees, so that the plastic wrap in the bag has a chance to sweat. Four: After taking a bath, remove the plastic wrap first. After removing the plastic wrap, remember to apply vaseline first and then wash it with water and bath milk. Five: drench the parts covered with plastic wrap with cold water. Sprinkling cold water on the floor without plastic wrap can speed up metabolism. At this time, you can add slapping and hand massage, and the effect is better. Simple exercise: 1. Standing on the wall and lifting your legs for 30 minutes can help lower limb blood return and relieve fatigue. 2. Longitudinal massage from ankle to thigh 10 minute can improve it? Legs and feet are swollen. 3. Lie flat on the bed, with your legs at 90 degrees to your body, spread your legs (open as far as possible) and then cross them. Do it 50 times before going to bed and getting up to exercise your inner thigh muscles. 4. Lie in bed and ride a bike in the air. Repeat 15. Pay attention to the complete action of pedaling, and use imp to drive the thigh movement, which can make the leg muscles tense and modify the leg lines. 5. Bend your knees straight and squat, and don't exceed your toes. Get up slowly and repeat the action 10 times. At this time, you will feel the trembling of your thin thighs. This method is an effective secret to tighten thighs without excessive exercise. 6. Stand upright, lift one leg, slowly bend and then straighten, return to the upright position, repeat for three times, and exchange left and right feet 10 times, you can obviously feel the effect of thigh muscle contraction. The key point is to be slow in the left process and experience muscle contraction. It's a good way to pat the muscles of the calf. Besides, you can stretch your muscles and thin your thighs while watching TV. Method 1. First, open your feet shoulder-width apart. 2. The knees are slightly bent and take a semi-squatting posture. 3. Swing your feet and thighs quickly from side to side. 2. Lift your legs for 20 minutes (both legs are thin). 3. The height of the standard calf of an aerial bicycle (n times a day) is different. * Standard size algorithm of calf ~ ~ The 1/4 of water height is the length of calf, and the 1/5 of height is the circumference of calf. Before pulling radish, please know your calf condition first. Generally speaking, calf thickness may be caused by edema, lymphedema, muscle hypertrophy and fat accumulation. There will be different solutions because of the different conditions of individual calf thickness. The secret skill that water people can use no matter what your situation is: secret skill 1. Wear energetic super elastic socks. Because of the special knitting of super elastic socks, the pressure gradually increases, just like someone makes calf fat for you for 24 hours, making the calf more and more slender. Secret skill 2. Soak in Shoubao bath bag. If you have calf edema, soak 15-30 minutes every day for about one to two weeks, and you can find that calf edema slows down. If you are a muscular calf, soak 15-30 minutes every day and gently press the calf for about a month, you will find that the calf muscles become soft and you can easily shape! Secret Skill 3: Shoubao Needle John John Bowring wraps himself up to sleep. If the water man wants to speed up the speed of stovepipe, it is recommended to wrap his calf with Shoubao Needle John John Bowring to sleep every night, which can speed up the speed of stovepipe!