1, the reason why women are prone to aging
Often exposed to the sun; Smoking and drinking; Too rich facial expressions; Do not remove makeup thoroughly, do not know your skin, and use inappropriate skin care products; Stay away from irritating foods and fruits and vegetables rich in vitamins.
Obviously, there is no mention of the amount of sexual life. In fact, sexual life includes quality, individual differences, age changes, emotions and so on. And it is not easy to draw conclusions.
2. High-quality sex life is better
Facts show that sharing has many advantages. For example, studies have found that harmonious sexual life between husband and wife helps women maintain a healthier posture.
Of course, we should balance the quality of sexual life and the frequency of sexual life, because both are very important.
If you have a lot of sex life but only deal with running errands, it will only increase your troubles.
Moreover, in contrast, the quality of sexual life seems to be more important than the frequency of sexual life. If women can't reach orgasm in the same room for a long time, it will definitely have some adverse effects on their health. Female appliances can help women reach orgasm.
Women with poor sexual life are prone to lose their temper, may have emotional crisis, and even lead to the breakdown of marriage, affecting the physiological functions of various organ systems.
The study found that women who often reach orgasm tend to be more beautiful, more confident and have a more harmonious relationship between husband and wife.
High-quality sexual life can make women's endocrine hormones exert unexpected beauty effects and make women's skin crystal clear and radiant.
3, healthy and beautiful health secret recipe
First, women can't let themselves be cold.
Cold is the root of all troubles. Cold women have poor blood circulation, cold hands and feet, and dysmenorrhea. If the blood circulation is not smooth, spots will grow on the face, and the energy in the body can't moisturize the skin, so many women's skin is as perfect as fine porcelain, but it is not youthful and fake. And some young women are still full of vitality no matter how long they have peas.
What is even more frightening is that our reproductive system is the most afraid of cold. Once the body is too cold, we will choose how much fat to keep warm, and we will grow fat under our navel. Once the qi and blood are warm enough, these fats are unnecessary and will be exhausted automatically.
Second, diet is antioxidant and anti-aging.
Vitamin C can produce collagen and eliminate melanin precipitation, and has good water solubility and is easy to metabolize and excrete. As we all know, lemon is rich in vitamin C. However, as a symbol of love, the content of vitamin C in rose is as high as 50 times that of lemon, which cannot be ignored.
Vitamin E is the first line of defense against lipid oxidation in blood vessels, which mainly comes from cereals, nuts and green leafy vegetables. If vitamin C and E are ingested at the same time, the anti-oxidation and anti-aging effects will be even greater, because vitamin C can "reduce" vitamin E by fighting with free radicals after oxidation, so that vitamin E can continue to fight, while vitamin C is excreted.
Beta carotene also has antioxidant effect, which can slow down aging and enhance immunity. Red and colored vegetables are rich in beta carotene.
Third, control fat and eat more fruits and vegetables.
The daily fat intake should not exceed 30% of the total calories and should not be lower than 15%. A high-fat diet can lead to obesity, heart disease, hyperlipidemia, breast cancer and uterine cancer.
Besides, vitamin A, vitamin C and vitamin E can protect your health. You should eat at least 400 grams of fruits and vegetables (excluding potatoes) every day to make your skin more delicate and fair.
Fourth, we should lose weight and eat more cellulose.
Foods rich in cellulose are an important source of vitamins and minerals. Dietary fiber helps digestion, protects you from gastrointestinal diseases and makes you slimmer. Vegetables are rich in cellulose.
Foods that do not contain cellulose include: chicken, duck, fish, meat, eggs and so on. Foods containing a lot of cellulose include coarse grains, bran, vegetables and beans.
Five, run three, to add more calcium.
Third-year women should pay attention to calcium supplementation. Fish, almonds, green vegetables and dairy products (skim milk) are rich in calcium, so eat more.
Six, drink less carbonated drinks and coffee.
A bottle of small carbonated beverage (600 ml) contains about 280 kilocalories, which is more than two bowls of rice. Sugar in drinks will not only damage your teeth, but also increase the risk of obesity, diabetes and high blood pressure.
Similarly, coffee is directly related to heart attacks. People who drink six cups of coffee a day have a threefold increase in the risk of dying of heart failure.
Don't smoke and drink less.
Nowadays, many women smoke. In fact, smoking will reduce life expectancy by an average of 65,438+00 years. Among those who died between 40 and 50 years old, 30% died of diseases related to smoking. Lung cancer and bronchitis caused by smoking account for 9% of the total number of patients; 20% of smokers suffer from heart failure. But if you quit smoking before the age of 50, you can still recover.
Once a woman is old, she has no taste. The above is the secret of keeping young girls in grade three. Learning the above seven health care prescriptions will definitely make you live younger and more beautiful.