JZ, a strong father, began to exercise for health, but it became the focus of his life. He began to get in touch with sports to improve his health. Dad said he was thin and in poor health when he was a child. He liked playing basketball as much as many boys since he was a child, but the sports injury caused by basketball made him unfit to continue playing, so he began to contact fitness. "After the injury, he still wants to exercise, especially to shape his body and keep fit." My stout father said that at first, like most boys, he wanted to exercise muscles very much, so he went to find some fitness movies to practice together. Although the effect of sculpture lines is not as good as expected, his health has indeed improved because of long-term exercise.
Coaches should not only perform, but also use their majors to influence students after graduation. My muscular dad didn't have any special goals at that time. He just felt that he needed to cultivate some expertise and find a suitable job through his expertise, so he went to a training class and obtained a professional coaching license. "At that time, because I was interested in sports, I accidentally saw relevant courses and license exams. I hope to combine my interests with my work, and I can do it better. After getting the license, Muscle Dad became the coach of the chain fitness center. Usually, these coaches have business responsibilities, not only to teach fitness, but also to find ways to retain students or introduce more people to join the club. " At that time, I was really not used to it, and I didn't think I would do business. I just muddled along at first. Anyway, there was no economic pressure at that time! The stout father said with a smile that he really couldn't do it well at first, and then he gradually realized that he didn't want to keep the students, but to let them learn something here and make his major a persuasive force to keep them.
Teaching has opened my eyes, and I am constantly improving my work. After getting on the track, my muscular father met my muscular mother and they decided to spend their lives together. This also made my muscular father feel the responsibility on his shoulders for the first time, hoping to take good care of his family and children. These responsibilities make him face his career more actively. "Later, when I met my muscular mother, I began to feel my responsibility. I will be more active in my work, that is, in the field of fitness. Of course, I hope to get a better income. In addition, I should promote physical education and make teaching more professional. My stout father said that he was actually grateful for the experience of teaching in a chain fitness center, because here he met people from all walks of life and even different countries, which opened his eyes. " There were big bosses, company directors and foreigners. Their thinking and ideas are very different from mine. I learned a lot from them through classroom interaction, which also influenced my thinking and attitude in the job of fitness coach in the future. 」
Understand different outlook on life from sports. Now, my muscular father and my muscular mother run a fitness studio together to teach and share the secrets of fitness exercise online. But my muscular father said that he wanted to learn more different things, so when there were suitable courses abroad, my muscular parents would go on pilgrimage and study. "From foreign courses, we can feel that Taiwan Province Province actually lags behind other countries in terms of fitness, so studying abroad is to keep up with international standards. Different coaches will have their own teaching methods, plus some professional theoretical courses, which can be used in teaching. I hope to give students the most professional and correct sports knowledge. My stout dad said that exercise is not only his present career, but also he has learned some outlook on life from the process of fitness exercise. " You will inevitably encounter some bottlenecks and setbacks in the process of exercise, and you will learn to find ways to make progress and strive to break through yourself. Just like in life, we will inevitably encounter some disappointments, but on second thought, you will want to surpass yourself and make yourself better. 」
Exercise should change your thinking step by step. As a professional sports coach, Muscle Dad encourages everyone that sports need patience and long-term management to see the effect. For example, some people want to lose weight and exercise for a few days to see the effect. This is unlikely to happen. Instead, they should start with the exercise they can bear, and then adjust their diet to lose weight. As for wanting to exercise muscles, my muscular dad said that it is necessary to strengthen weight-bearing training. Besides watching movies for self-study, I might as well go to the gym to find a professional coach and eat more protein, which can make muscle training more effective.
Football dad JZ/ introduction
JZ, a strong father with various international professional certifications, is an ACE certified coach and a Fit Taiwan Province seed coach. He has more than 15000 hours of teaching experience in physical education, founded J.Z. Fitness, and wrote articles in Liang Yi Health Network, Sisters Amoy and other stations to share fitness teaching and knowledge.
Writing/Sticky Photography/Yang Renbo