In China's traditional concept, confinement is very important for the recovery of parturient. But have you ever wondered why some new mothers are getting thinner and thinner during confinement? Let's explore the mystery together!

Lack of sleep

The new mother takes care of the baby hard and lacks sleep, which leads to weight loss.

improper diet

Improper diet and unbalanced nutrition affect physical recovery.

Weak gastrointestinal function

During confinement, the gastrointestinal function is weak, starting with a small amount of food and gradually increasing. Avoid eating cold fruits and vegetables, so as not to stimulate the gastrointestinal tract and affect digestion. Pay attention to food hygiene and protect gastrointestinal health. Reduce the intake of salt and seasoning to achieve the effect of "promoting diuresis and reducing swelling". However, it is necessary to supplement the right amount of electrolyte to keep the body balanced.

get more rest

New mothers, don't be overworked, rest as much as possible and improve the quality of sleep.

Normal nutrition

Arrange the diet reasonably, ensure rich nutrition and provide enough energy for yourself and your baby.