As we all know, we can't eat many things that can be eaten at this time during the holiday, but we can eat sugar during the holiday, but we can't eat more. Eating too much may not be easy to digest, and it may easily lead to diabetes. Eating warm food during menstrual period can promote blood circulation and dredge meridians.

Many girls usually like to eat sweets, although sweets can easily make people fat. In the following period of time, we all know that people can't eat spicy food, drink coffee, drink alcohol and so on. In short, there are many taboos, so some girls are more concerned about whether they can eat sugar during menstruation. In fact, women can eat sugar during menstruation. Let's take a look at the following introduction.

You can eat some sugar during menstruation, because sugar has no particularly great influence on menstruation and usually does not hurt. But we don't recommend that you eat a lot, because it will also have some effects on your body, such as easily causing diabetes.

What should I eat during menstruation?

Menstrual women's resistance drops, and their mood fluctuates easily. Some people may suffer from back pain and fatigue. Therefore, we can eat some milk, brown sugar, motherwort, angelica, longan and so on.

Food for warming the body: women with cold constitution are prone to cold hands and feet when they have dysmenorrhea, and even collapse and faint. At this time, everyone must eat more foods that warm the meridians and dispel the cold, such as dog meat, mutton, chestnuts, lychees, brown sugar and ginger. Brown sugar ginger juice can also effectively help people get rid of the cold inhaled during menstruation and keep their body temperature at a normal level.

Foods to relieve dysmenorrhea: Female dysmenorrhea is mainly caused by poor blood flow or abnormal uterine position, so we need to eat more foods that promote blood circulation, dredge meridians and relieve dysmenorrhea. Spinach, celery and apples are all good foods for promoting blood circulation and removing blood stasis. If accompanied by symptoms such as poor appetite, backache, etc., you should choose foods that are rich in nutrition and appetizing.

Now everyone should know whether it is good for female friends to eat sugar during menstruation. Women can eat some sugar during menstruation, but they should also eat less, because eating too much sugar can easily lead to diabetes and is not easy to digest. During menstruation, you should eat more warm food, and the food that promotes blood circulation and removes blood stasis should actually be properly ingested.