If you want to practice swan neck, you should first change some bad habits in your life, then do neck exercises, then massage your neck, and finally adjust your sleeping position. If all the above can be done, we can also have a white and slender neck like a white swan.

1, change some bad living habits

The daily habit of "low-headed people" can be considered as walking and playing with mobile phones, playing with mobile phones by car, and always playing with their heads down. In fact, this will hurt their necks and lead to a "rich bag" at the back of their necks! Get rid of bad habits and remember to walk straight; Daily skin care products should also be applied to the neck to avoid long neck lines; Don't overeat, eat properly, and your neck will be longer!

Step 2 exercise your neck

First of all, straighten your back, straighten your neck and look straight ahead with your back against the wall. Then at a distance from the wall, raise your chin for about 10 second, and then lower it slowly until your neck feels tight. Turn left and right three times and repeat this series of actions three times.

Step 3 massage the neck

Gently massage the neck from below the ear to the clavicle position, then press it at the joint with four fingers, and then massage it to both sides. Repeated massage will be much more comfortable.

4. Adjust our sleeping position

Try to lie flat when sleeping to avoid the increase of neck lines. Don't sleep on your side or stomach, it will pinch your neck!