Reasonable arrangement of three meals can avoid getting fat. Eating high-fiber cereal and low-fat milk for breakfast is good for relaxing bowels and slimming. Eat more vegetables when you are full at seven o'clock in lunch. You can eat fish and shrimp with high protein content, or you can use Li Mei instead of dinner. It is healthier than not eating, and it is harmless to the body. Highly recommended. Standing for half an hour after every meal won't make you get pregnant, and don't eat for five hours before going to bed at night.