Eat foods that help you lose weight. Studies have proved that there are many kinds of foods in nature that can reduce weight and blood fat. Obese people should pay attention to the application of these foods when arranging meals, such as cucumber, white radish, wax gourd, leek, onion, spinach, mung bean sprouts, mushrooms, chrysanthemum morifolium, auricularia auricula, kelp, hawthorn, yogurt, tofu, jellyfish and rabbit meat. Eating less or not eating high-calorie and high-cholesterol foods is the dietary principle of obese people. In daily life, we should avoid eating pure sugar, candy, chocolate, sweet drinks, desserts and ice cream, and eat less pine nuts, peanuts, honey, fat, butter, viscera, fish seeds, animal brains and animal fat. By choosing healthy, nutritious and low-calorie foods, we can develop healthy eating habits and diet structure. This is a way to benefit once and for all. Losing weight is a process of changing living habits. Only by changing bad living habits and diet structure can we lose weight. Losing weight has not failed, only giving up. No matter which way to lose weight, it must be in line with healthy weight loss. The so-called healthy weight loss means that you must not lose weight at the expense of your health, and it must be in the case of comprehensive and balanced nutrition and absolute reduction of pure fat. To sum up, there are three points: according to the definition of the World Health Organization (WHO), the so-called healthy weight loss must meet three standards: First, it is necessary to reduce pure fat and protect water and muscles. 2. Reduce fat and gain muscle at the same time, (improve muscle fineness, compactness and elasticity, and prevent skin relaxation after fat reduction) 3. Reduce fat while enhancing the functions of various organs of the body (rather than just not hurting the body obviously). To lose weight, we should first pay attention to the reduction of body fat, followed by the change of posture, and finally the change of weight (losing weight cannot be a diet, losing weight does not mean losing weight). If you are serious about losing weight, I can help you lose weight healthily and safely. You can contact me on QQ: 6053 1367 1.