1. Face forward

When running, hold your chest out, face straight ahead, look far away, and spread your chin as far as possible, so that your upper body will be naturally straight.

Open the box

Take a deep breath and open your chest first, which will also make your upper body worth the fare. When you run forward, you can generate more power and run effortlessly.

Relax your arms.

When running, many people habitually swing their arms, but in fact, sometimes we deliberately swing our arms up, which will exert too much force on our arms and make you run very hard. When running, your arms naturally bend your elbows and put them on your sides to relax. The ring finger and the little finger naturally twist, and the thumb, index finger and middle finger naturally open, without deliberately swinging the arm.

Step 4 lift your slender arms

Stop running, gently open your feet and stand up straight, tighten your hip muscles, stretch your arms forward, close your palms and cross your fingers, then raise your arms, palms up, extend your arms to the sky, then look up, straighten your toes, lift your whole body, and then continue running, so that you can start running more easily.

Tips:

1. The best time for running: morning and evening.

Morning and dusk are the best time for running. In the morning, the air is fresh. Go out for a run and exercise. While breathing, you will face the warm sunshine. At this time, ultraviolet rays should not be too strong, which can help you make progress, bring forth the old and bring forth the new, and let your body enter the state of burning fat in advance. Running before dinner at dusk is also good, the temperature is not so high, it is easy to start running, and it also helps to control appetite.

2. Drink 1 glass of water before running.

Before you start running for 30- 1 hour, you can eat something a little, such as 1 banana, which can make up for your physical strength, but be careful not to eat too much, give the food as much time as possible to digest, and then drink 1 glass of water before running. On the way to running. Replenish water every 15 minutes to prevent water shortage.

Stop for a walk when you are tired of running.

Many people feel tired from running and don't want to do this kind of exercise. In fact, running is a very easy job, just get the hang of it. If it's your first time to contact the running slimming method, you don't advocate running for too long or too hard at first.

Run twice a week for 10- 15 minutes each time. You can go hiking. The two kinds of exercises cross each other to keep breathing smoothly and let the fat continue to burn.

When you master the tricks of running, you can increase the intensity, such as running for more than 20 minutes three times a week, and the effect will become more and more obvious!