After all, a star is a star. You see that Shen Teng looks so fleshy, but he is actually losing weight secretly ... It is conceivable that those stars who look very thin usually eat some simple food ... Friends who lose weight can refer to it and forget about eating food.
The recipe of Korean star Xiuzhi is like this: breakfast: chicken breast+sweet potato+low-fat milk; Lunch: coarse grain rice+vegetable salad; Dinner: 2 sweet potatoes; Chicken breast has high protein content and low fat content; Sweet potato is both full and cathartic; Coarse grain rice has much lower calories than rice, and is nutritious and healthy.
Mabel Yuan's recipe is like this: breakfast: a cup of honey water+a bowl of brown rice paste; Lunch: corn+cauliflower+beef; Dinner: a bowl of tremella soup; Honey water in Mabel Yuan's diet can clear the stomach; Brown rice is really a star's favorite. It is nutritious and slimming. Corn is full, cauliflower is rich in fiber and easy to digest. Compared with other red meats, beef is not easy to gain weight, and it is rich in nutrition, while tremella is low in calories.
Sitar tan's diet is like this: breakfast: fruit+vegetable salad+boiled eggs+whole wheat steamed bread+whole wheat porridge+raisins; Lunch: coarse grains+rice (no more than one fist)+vegetables+beans; Dinner: vegetables+beans+skim milk; Fruits and vegetables are fiber foods and easy to digest; Boiled eggs can supplement the protein needed for a day; Whole wheat bread has much lower calories than ordinary bread; A good harvest is not afraid of being fat.
There is another important reason for losing weight besides slimming and dressing more beautifully. Being overweight will make people look old, and the skin will be firmer after losing weight. If a star wants to be perfect in front of the camera, he can only eat things that ordinary people can't insist on eating to maintain his figure.