Thin waist dance 1. 90 degrees hips.
This is an easy one of the eight hip-shaking movements in the thin waist dance.
Keep your upper body straight and your legs slightly bent. Swing out the crotch completely with the strength of the waist, emphasizing the explosive power of strength. Imagine bending your upper and lower bodies 90 degrees, and doing this in the front, back, left and right directions.
This is one of the most representative actions of three-dimensional waist shaping, which can not only shape the sides of the waist, upper abdomen and lower abdomen, but also reduce the fat on the buttocks and thighs.
Thin waist dance II. Lateral round buttock
Take a half step forward with your right foot and put your body center of gravity on your left leg; The legs are slightly bent, the body side is right and front, and the upper body is basically motionless. Take the apex of the right pelvis as the center, drive the crotch with the lateral side of psoas major, and draw an arc to the front of the body.
The side round buttocks concentrate on exercising the side waist muscles, which is also very beneficial to the exercise of thigh strength.
Thin waist dance 3. Cross-legged hip dance
The legs are together, the upper body remains basically motionless, and the consciousness is concentrated in the crotch, with the left and right pelvis as the apex and twisted into a figure-of-eight waist.
When the upper body leans forward, you can exercise your hips while exercising your waist muscles. Similarly, upper body reclining can also exercise abdominal muscles.
Thin waist dance 4. Shake your hips quickly.
This is the most infectious movement in the waist dance, just like the fast hip shake in belly dance. If you want to subdivide, hip shaking also includes vertical hip shaking up and down and horizontal hip shaking left and right. With the strength of the side waist, the muscles contract up and down, making the abdomen ripple like a breeze blowing across the lake.
At this time, the muscles of the whole abdomen should be highly tense and become tight, which will drive the crotch to vibrate evenly and quickly, while ensuring that the upper body is basically motionless.
Thin waist dance 5. Bend your hips and lean against them.
The legs are shoulder width apart, with the waist as the axis, and the upper body is greatly twisted, reaching the tolerable limit position respectively.
This action tests the sense of balance, focusing on controlling the strength of the psoas muscle, constantly changing the position of the force according to the trend of the action, thus squeezing fat and playing the role of fat transfer.
Thin waist dance 6. Small horizontal round buttock
Try to keep your upper body still, keep your legs together, bend your knees slightly, tighten your abdomen, concentrate your strength on your waist, and turn your crotch on a horizontal plane.
Pay attention to the spine as the center, in which direction, the muscles will exert their strength, and the lower abdomen, buttocks and buttocks can be exercised.