First, millet, yam, walnuts and tomatoes can be cooked together to eat porridge, but from the food point of view, it feels a bit strange and looks not very good. It is recommended not to put tomatoes, because the porridge cooked in this way is more delicious. From the point of view of dietotherapy, this kind of porridge has the effects of strengthening the spleen and moistening the intestines, relieving annoyance and quenching thirst, tonifying the kidney and strengthening the brain.

Second, expand knowledge.

1. Millet is the seed of undergraduate herb millet, and its shell is millet. Sweet, salty and cool. It can tonify spleen and stomach, nourish kidney qi, clear away heat, and facilitate urination. For spleen and stomach deficiency heat, nausea and vomiting or diarrhea due to spleen deficiency; Hot and thirsty, thirsty; Heat-induced bladder and dysuria.

2. Yam, also known as Dioscorea opposita, Dioscorea opposita, Dioscorea opposita, Dioscorea opposita and Dioscorea opposita, is a kind of herbal medicine recorded in Chinese Materia Medica, and its medicinal source is the dried rhizome of Dioscorea opposita.

Yam has the effects of nourishing and strengthening, helping digestion, astringing deficient sweating and stopping diarrhea, and is mainly used to treat chronic enteritis such as diarrhea due to spleen deficiency, cough due to lung deficiency, diabetes, short and red urine, nocturnal emission, female leukorrhagia and dyspepsia. Yam is most suitable to be taken with Ganoderma lucidum, which has the function of preventing and treating diabetes. Yam has a great development prospect in food industry and processing industry.

3. Walnut, also known as walnut and peach, is a walnut plant. Together with almonds, cashews and hazelnuts, it is known as the world-famous "four dried fruits". Walnut kernel is rich in nutrition, with more fat and carbohydrate per 100g protein 15 ~ 20g. It also contains calcium, phosphorus, iron and other trace elements and minerals, as well as carotene, riboflavin and other vitamins. It is beneficial to the human body and can strengthen the brain. It is one of the nut foods deeply loved by ordinary people. Known as "Long live the son" and "longevity fruit".

Walnut is sweet, warm, nontoxic, slightly bitter and slightly astringent. Enter kidney, lung and large intestine meridian. It can tonify kidney, strengthen waist, warm lung, relieve asthma, moisten intestine and relieve constipation. Indications: cough, asthma and lumbago due to kidney deficiency; (wood sandwich in the core) tastes bitter and warm; Tonifying kidney and astringing essence.

4. Tomatoes are rich in nutrition and unique in flavor. Has effects in reducing weight, relieving fatigue, stimulating appetite, promoting protein digestion, and relieving abdominal distension and dyspepsia.

Tomato has the effects of stopping bleeding, lowering blood pressure, promoting diuresis, invigorating stomach, promoting digestion, promoting fluid production to quench thirst, clearing away heat and toxic materials, cooling blood and calming liver.