How about eating two Jin of longan a day? When the human body eats too much food at a time, it will increase the digestive burden of the gastrointestinal tract. Longan meat has a high sugar content, which is easy to cause irritation to gastrointestinal mucosa. How about eating two Jin of longan at a time?
How about eating two Jin of longan a day? 1 Gastrointestinal discomfort
Eating too much food at one time will increase the digestive burden of the gastrointestinal tract, and the high sugar content in dzi is easy to cause irritation to the gastrointestinal mucosa. Therefore, eating two kilograms of longan at a time can easily cause gastrointestinal discomfort such as acid reflux, nausea, abdominal distension and abdominal pain.
suffer from excessive internal heat
Longan is warm and contains a lot of sugar, which can generate a lot of heat energy after eating, so if you eat two kilograms at a time, it is easy to destroy the balance of yin and yang of the body and cause excessive internal heat.
Blood sugar rose sharply.
Dzi has a high sugar content and a high glycemic index. Therefore, eating two kilograms at a time may also lead to a sharp increase in blood sugar, resulting in dizziness, dizziness, fatigue and other symptoms of hyperglycemia.
What should I do if I feel uncomfortable after eating longan?
It depends.
If the discomfort is mild, it can generally be relieved by resting, walking, rubbing your abdomen clockwise and eating some food or medicine that promotes gastric peristalsis.
However, if the discomfort is serious, or the discomfort is still obvious after taking the medicine, it is recommended to seek medical advice in time and treat it under the guidance of a professional doctor to avoid delaying the illness and causing more serious consequences.
How is eating longan swollen eyes?
sensitive
Some people may have allergic reactions when they eat longan. Common allergic reactions include skin itching, redness, pimples and other discomfort. Therefore, when eating longan, the eyes are swollen and accompanied by itching, probably because of allergies.
suffer from excessive internal heat
Eating too much longan can cause excessive internal heat. The common symptoms of excessive internal heat include red eyes, oral erosion, yellow urine, toothache and sore throat. So my eyes are swollen after eating longan, or I may get angry.
Can longan get diabetes after eating too much?
Usually not.
Although longan has a high sugar content, eating too much at a time will lead to the risk of high blood sugar, but diabetes is mainly caused by genetic factors and environmental factors, so even eating too much longan will generally not cause diabetes.
How about eating two Jin of longan a day? What are the benefits of eating longan often?
Eating longan regularly can replenish qi and blood. Usually, the body is short of qi and blood, and the face is often ugly. People often feel weak and depressed. Eating longan regularly can help the body replenish qi and blood. Longan meat contains a lot of nutrients, rich in sugar and various minerals, among which iron is one of the main components of hemoglobin, which can promote the body to produce more hemoglobin, alleviate the deficiency of qi and blood, and make the body healthier.
Eating longan regularly can soothe the nerves and help sleep. With the development of society, many people will live faster and faster and bear the pressure of work, which often leads to anxiety and depression, and then they often suffer from insomnia. Eating longan regularly can effectively relieve the body's insomnia. Longan contains a lot of sugar and minerals. Trace elements such as iron and potassium in longan can help the human body to produce more hemoglobin, supplement human qi and blood, make the blood circulation smoother and restore normal metabolism.
Eating longan regularly can beautify and reduce blood fat. Longan stone is rich in vitamins, which are antioxidants and can help it resist aging. Eating longan often can make you more beautiful and charming. In addition, longan can also help them lower their blood lipids. Eating longan properly every day with exercise can play a very good role in slimming.
Eating longan regularly can strengthen the brain and improve intelligence. Dzi is rich in glucose and vitamins, which can replenish the body's calories and nutrition in time, so that you can work energetically every day and study more easily. In addition, longan stone contains iron, which can promote the regeneration of blood cells and replenish qi and blood. According to science, eating longan often helps to improve people's memory.
In addition, eating longan often can prevent constipation. With the increasing social pressure, people's pace of life is gradually accelerating, and they often have no time to recuperate. Because of some bad habits in life, constipation often occurs in the body. Eating longan often can help them relieve constipation. Longan meat not only contains a lot of sugar and minerals, but also contains a certain amount of vitamins, which can effectively help their gastrointestinal peristalsis and accelerate metabolism.
There are three taboos for eating longan.
People with inflamed body should not eat longan, which is too hot. If people with excessive deficiency fire eat longan, it will lead to excessive internal heat, make the body thirsty, make the urine dark yellow, and aggravate the body inflammation. In addition, it will also cause endocrine disorders and metabolic disorders, thus causing constipation.
Don't eat too much when eating longan. Everything has two sides. Eating too much healthy food will be bad for your health, and so will longan. Longan contains a lot of sugar and vitamins, which can replenish your body energy in time and make you energetic at work or study. But if you eat too much, your blood sugar will rise, making your blood sticky, which is not conducive to blood circulation, leading to various problems in your body. In addition, people with diabetes should eat less.
In addition, people with a bad stomach can't eat longan. For people with poor stomach and low ability to digest food, if they eat too much longan, a lot of nutrients in dragon's eyes may not be digested and decomposed in time, which will burden human stomach and aggravate its condition.
How about eating two Jin of longan a day? First, eating longan is easy to get angry.
Longan is the familiar longan. Eating too much is easy to get angry, which leads to an uncomfortable throat. Longan is favored by many female friends, because eating longan has a certain beauty effect, so many women will eat longan excessively, which is actually very unfavorable, because eating longan depends on their physical condition. If northern women want beauty beauty, they'd better choose fruits produced in the north. In addition, eating fruit should be understood according to its nature. It is recommended to eat more cool fruits, such as Sydney and apples. Longan is a nourishing product, which can nourish blood and replenish qi. It is suitable for people who are weak and have just given birth, so as to promote the health of patients. However, if healthy people eat more longan, it will not only fail to play the role of beauty beauty, but also lead to excessive internal heat, acne on the face, even yin injury and irregular menstruation.
Second, eating too much longan can easily lead to qi stagnation.
If you eat a lot of longan, it will also cause qi stagnation and affect your health. Experts tell us that longan is a kind of hot and humid food. Eating more longan can easily lead to qi stagnation and damage health. Although longan has a very good health care effect on the body, it is recommended not to eat too much at a time, but to adhere to the principle of eating less for a period of time, which is good for the body.
These are the two major hazards of overeating longan. I hope everyone will pay attention to the correct and reasonable methods when eating longan in daily life. Do not eat too much. You have to understand that eating too much food will have an impact, and longan is no exception. Moreover, the longan you usually eat must be fresh, and the deteriorated longan can no longer be eaten.