The benefits of men practicing yoga.
1, conditioning physiology: achieving balance yoga emphasizes that the body is a large system, which consists of several parts, so that all parts can be kept in good condition to have a healthy body.
Yoga adjusts the physiological functions of various organs through posture and pranayama, thus strengthening the body.
2, eliminate tension: through yoga to complete breathing, meditation and various postures to calm the heart, adjust the nervous system, eliminate tension 3) cultivate the mind.
Yoga advocates a healthy and benign attitude towards life, so that you can naturally get rid of these bad habits of smoking and drinking. By constantly surpassing yourself, you are also full of confidence.
3, special effects: special effects yoga has a very good effect on weight loss, insomnia, anxiety, arthritis and other symptoms.
4. Fighting the crisis of men's health: Men have many health problems, and they lack awareness of their bodies and brains. Physical problems actually come from overload pressure. Without a calm brain, people are always under great pressure and have intense emotions.
As the pressure increases, the disease will be very prominent. Chronic stress is six times more likely to cause heart disease and cancer than smoking and high cholesterol.
The midbrain is one of the most important organs in the human body. When the brain is tired, many functions will be affected. One of the great benefits of yoga is that it can help brain waves to return to a calm state, maximize the role of parasympathetic nerves, restore an energetic state, and fight various health crises.
5. Shaping an elegant figure: Because men don't pay attention to their body shape as women do, the obesity rate of men after 30 years old is very high, which brings many hidden dangers.
Yoga plays a special role in reducing body fat and fat, increasing the flexibility of the body and helping men maintain a normal figure.
Different from other sports, yoga is a comprehensive system including body, brain and spirit. Yoga is the foundation of other sports, and many sports stars, such as baseball catchers _(BarryZito and EddieGeorge), come back.
In order to keep his body in the best condition through yoga, Janette, the most valuable player of the NBA Grey Wolves, must practice yoga breathing and concentration before each game. Yoga practice is not contradictory to other sports, and it can also increase the effect of other sports.
6. Give people an inner strength: After a period of exercise from the inside out and from the outside in, people will be surprised to find that while losing a few kilograms, their mentality is completely different.
Most women practice yoga in order to seek a more perfect figure, and they also pay great attention to the beauty of posture when doing movements, while men pay less attention to the beauty of movements, but they can better understand the true meaning of yoga self-cultivation.
Although the flexibility of yoga is very important in the primary stage, the more difficult the movement, the higher the requirement for strength. Many movements are almost impossible for women, but men can easily complete them.
2. What should I pay attention to when practicing yoga?
Remind yoga practitioners that yoga is a whole body gland exercise, and there is no age limit. Anyone can learn. In addition to practicing in the office, gym or home, there are several points that need special attention:
1. There are no special regulations on the diet of practitioners. You can fill half your stomach with food, a quarter with water, and a quarter with nothing, that is, don't eat too much to avoid feeling heavy and lazy.
Don't eat for an hour before and after practicing yoga, and try to avoid practicing for two hours after meals.
2. Warm-up is very important. Don't do difficult movements at first to avoid sports injuries. It is best to do some yoga warm-up exercises first, step by step, to avoid being scared.
3. Try to relax when practicing and allow your body to feel a little sore, but don't push yourself too hard or force yourself.
4. Don't laugh or talk when practicing, but concentrate on breathing. Keeping a regular deep breath helps the body relax.
5, it is best to practice every day, after completing a complete yoga movement, remember to lie down and have a good rest.
6. It is advisable to practice in a quiet and ventilated room. Indoor air should be fresh and oxygen can be inhaled freely.
You can also practice outdoors, but the environment should be pleasant, such as the garden. Don't practice in windy, cold or unclean, smoky air.
Don't practice near furniture, stove or any place that hinders practice, so as to avoid accidents, especially when doing handstand, don't practice under an electric fan.
Conclusion: There are still many benefits for men to practice yoga, such as conditioning their physiology, fighting against men's health crisis and eliminating tension. But we must pay attention to some exercises, and hope everyone can exercise healthily and happily.
3. How to do yoga to lose weight?
1, sitting sideways-eliminating waist fat
Detailed explanation of action: according to the basic sitting posture, stretch your left foot to the left, straighten your knees, exhale, take your waist as the fulcrum, keep your upper body as close as possible to your left leg, touch your left toe with your right hand, inhale, and slowly return to the center of your upper body.
Extend your right foot to the right, straighten your knees, exhale, take your waist as the fulcrum, keep your upper body as close as possible to your right leg, touch the tip of your right foot with your left hand, inhale, and slowly return to the center of your upper body. Repeat 3 times on each side.
2, right angle-correct hunchback, eliminate tension _ legs
Detailed actions: stand, put your feet together, inhale, and at the same time, put your hands together and hold your head high.
Exhale, bend forward until the back and legs form a right angle, pay attention to keep the back straight without arching, keep your eyes on your hands and fingers crossed, keep breathing normally, and try to control it for a long time until you feel a little tired.
Inhale to restore the upright posture, exhale to restore the arm, return to the standing posture, relax and repeat again. Return to the upright position, look at your hands and cross your fingers.
3, lion style-relieve the tension of the chest, face and thin arms.
Detailed action: Sit on the ground. Keep your legs straight forward. Lift your hip, bend your right yoga knee, and put your right foot under your left hip. Then bend your left knee and put your left foot under your right hip. The left ankle should be placed under the right ankle. Stand on tiptoe and point back. Then transfer your weight to your thighs and knees.
Stretch your torso forward and keep your back straight. Place the palm of your right hand on your right knee and the palm of your left hand on your left knee. Straighten your arm. Spread your fingers and lean on your knees.
Take a deep breath through your nose first, then open your mouth and stick out your tongue as far as possible, exhale slowly from your mouth and make a "ha" sound. Breathing must be done through the back of the throat. When breathing is over, retract your tongue and close your mouth.
Keep your eyes on your eyebrows or the tip of your nose when practicing. After practicing for 2-3 times in a row, remove your hands from your knees and straighten your legs. Then repeat this pose, first put your left foot under your right hip, and then put your right foot under your left hip.
4, cat style-nourish the spine, stretch the back, thin back.
Detailed action: Kneel on the ground like a four-legged bench. The arms and thighs are perpendicular to the ground, and the back, face and neck are parallel to the ground.
When exhaling, slowly pull the tailbone and head down at the same time, making the back the most practical beauty tutorial, makeup artist. Inverted arch, abdomen adduction, eyes looking at the tightened abdomen.
When inhaling, slowly raise your head at the same time, pull up your tailbone, press your lower abdomen to the ground, and look straight ahead.