Small coup of slimming
1. Drink more water.
According to relevant research, drinking more cold water can promote metabolism in the body.
Drink sports drinks
Some sports drinks have been proved to accelerate the loss of fat. A university researcher pointed out that 65,438,000 men and 65,438,000 women were given 200 milligrams of caffeine and 250 milligrams of low-fat drinks extracted from EGCG green tea for 28 consecutive days. As a result, they lost an extra catty without changing other diets and exercises.
3. Don't eat too sweet
Excessive sugar intake will disturb your fat burning mechanism, giving people the illusion that if you are hungrier than before, you will eat more.
Edible soybean protein
Soybean protein has been proved to be effective in burning fat. A research report says that soy protein can reduce fat. Scientists asked subjects to drink 20 grams of soy protein for three months in a row, which significantly reduced abdominal fat.
Drink green tea
The intake of green tea has been proved to help reduce fat. Studies have shown that extracting EGCG from green tea is more effective than directly ingesting EGCG. Taking 500 mg of green tea every morning and evening can remove oil and reduce fat.
If you want to lose weight, taking medicine may have various side effects, and it is easy to rebound. Food supplements will make up for these shortcomings and give you a healthy and scientific way to lose weight.
Green tea can clear fat, and red dates can strengthen the spleen and stomach. Together, they can lose weight and nourish the stomach.
Recipe 1: red dates and green tea
Ingredients: 5 to 7 big red dates and a handful of tea.
Exercise:
Wash the red dates and cut them into two pieces for use. Put the cut red dates into the pot and add cold water to boil. Then use the boiled jujube soup to make green tea.
Recipe 2: Banana Salad
Ingredients: 1 banana, appropriate amount of salad dressing.
Bananas can clear the bowels and relieve constipation, which helps to lose weight.
Dice bananas and mix with salad dressing. Salad can be used after 30 minutes in the refrigerator.
Diet 3: Banana Oatmeal
Ingredients: a banana and half a bowl of oats.
Put water in the pot, add oatmeal to boil, then add banana slices, sprinkle some medlar, and simmer for five or six minutes.
Recipe 4: Milk:
Ingredients: a glass of water, a glass of milk and a cucumber.
Milk will fill the stomach and reduce hunger.
After drinking a glass of warm water on an empty stomach in the morning, drink a glass of fresh milk, eat regularly at noon, don't overeat, and drink a glass of milk with some cucumbers at night. Don't eat anything before going to bed, especially sweets.
Supplement: Drinking 1 bag of yogurt a day can help to maintain beauty and reduce meat!
If you want to lose body fat, you should pay attention to your diet, scientifically control three meals a day according to the above recipes, and insist on eating diet meals. In the future, you will also be an S-shaped curve.