Drink brown sugar water during menstruation, ok? Drinking brown sugar water in moderation during menstruation has certain benefits and can play a role in regulating menstruation. Brown sugar is a warm food. Drinking brown sugar water properly before and after menstruation can regulate the body, dissipate blood stasis and promote blood circulation, and relieve dysmenorrhea.
The benefits of drinking brown sugar water during menstruation can supplement physical strength. Glucose contained in brown sugar can release energy quickly, and unrefined brown sugar retains more nutrients, which is beneficial to rapid absorption and utilization by human body. In addition, brown sugar also contains carbohydrates that provide heat energy, as well as riboflavin, carotene and trace elements such as zinc, manganese and chromium, which can quickly replenish physical strength.
Accelerating blood circulation Drinking brown sugar water during menstruation is also helpful to smooth menstruation. Brown sugar is warm and sweet, and has the function of benefiting qi and enriching blood. It contains a small amount of trace elements such as iron and calcium, which plays a role in human hematopoietic function. Drinking brown sugar water can speed up blood circulation and make menstruation smoother.
Brown sugar water for warming uterus and relieving pain has high nutritional content, which can not only enrich blood, but also promote blood circulation and dispel cold, thus warming the body. Brown sugar is a warm food, ergonovine can promote uterine contraction, help the discharge of congestion, and have the effect of warming the uterus. Boiling water with brown sugar is especially suitable for relieving symptoms caused by blood stasis such as menstrual cold or menstrual discomfort, dysmenorrhea and cold pain in the lower abdomen.
Can drinking brown sugar relieve dysmenorrhea? Brown sugar water can relieve dysmenorrhea, but it is not suitable for all women with physical weakness. Women with physical deficiency and blood deficiency can drink brown sugar water to drive away cold and warm their bodies, increase their ability, warm and activate meridians and relieve pain. However, brown sugar is hot and easy to get angry. Women with hot constitution have more internal heat. Drinking brown sugar can lead to deficiency fire, causing excessive menstrual blood and even blood loss.
How to drink brown sugar water during menstrual period? Brown sugar can be directly soaked in boiling water, or boiled with jujube, ginger and medlar. The nutrients in the boiled brown sugar water are more easily absorbed by the human body, and it has good effects of invigorating the middle energizer, invigorating the spleen, warming the stomach, promoting blood circulation and relieving pain. And the brown sugar water must be drunk while it is hot. If you have cold symptoms during menstruation, you can add ginger slices to the boiled brown sugar water to drive away the cold.