If we are pear-shaped and know that we are fat, then we should ensure the most basic exercise at ordinary times.
Now the weather is getting hotter and hotter, and most girls start to wear some clothes that show meat. If you don't want meat to affect your face value, stick to punching in every day and try to exercise for more than 40 minutes every day.
Only by ensuring the basic amount of exercise can we consume the calories we eat every day and not let our body continue to be seriously out of shape.
Second, carry out special training.
Pear-shaped people should not only insist on doing basic exercises every day, but also have some special exercises, mainly for this group of people.
1. Jogging
Running is an easy thing to lose weight. If you are pear-shaped, jogging is recommended.
Because pear-shaped people tend to have thick legs and are very fat, we should not run too fast at ordinary times, so as not to have too developed leg muscles and look fat. It is best to jog at ordinary times.
2. Cycling
Nowadays, most gyms have spinning bikes. In fact, cycling is a very good way to lose weight.
In the process of riding a bicycle, it will consume the heat of the lower body. For some sedentary people, their muscles can be awakened in an instant, and they can lose the meat of their lower body during long-term cycling or spinning.
rope skipping
Most girls with good figure usually jump rope and jump rope 100 times every night, which really will have a different miracle.
If you are a girl with a fat lower body, then I suggest you keep skipping rope every day, and try to skip rope 15~30 minutes every day, so that the muscles of the lower body can be awakened, and the effect will be more obvious after doing other exercises.
Third, combine exercise with dieting.
If you want to lose weight successfully, whether it is pear-shaped or apple-shaped, you should combine exercise with dieting, so that you can see the effect faster.
It is recommended not to eat some greasy food during weight loss, and try to give priority to a light diet every day, and don't eat after 8 pm, so that the effect of weight loss will be better.