1, the benefits of apple
1. Apples lose weight, improve kidney or gastrointestinal function, expel waste gas from the body, purify blood and make the body healthier.
2. Apple's weight loss reduces the calorie intake of the human body, and the insufficient part needs the accumulated calorie supply in the body. When the excess fat in the body is consumed, people will naturally become thinner.
Obese people are almost overeating, which makes their stomachs swell and can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food.
4. Apples can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is helpful for beauty.
Apples will increase satiety, and eating before meals can reduce food intake and achieve the goal of losing weight.
2, thin waist must do action
Gigi Lai insists on doing 200-300 sit-ups every night. But everyone should pay attention. In fact, the main function of sit-ups is to shape the body rather than burn fat. Therefore, everyone must have the cooperation of aerobic exercise in order to really lose weight. For example, running and swimming are not good choices. Then use sit-ups to sculpt the abdominal and back muscles, which will be stronger and the vest line will naturally appear. Simply put, there is no partial weight loss just doing sit-ups, because slimming is a lifelong career for women. Girls who want to lose weight should keep exercising! In addition, when doing exercise, we should pay attention to returning to the correct posture, so as to be thin and healthy. The following is the correct posture map of sit-ups. There are several points that everyone should pay attention to:
Focus on thin waist
1, waist strength
2. Open your arms as far as possible.
Step 3 put your hand next to your ear
3. Gradually increase the number of sit-ups.
3. Thin waist yoga movements
1 skill: triangle posture.
First, spread your feet about three and a half feet apart. Then turn your right foot 90 degrees and your left foot 30 degrees. Put your hands on your waist and straighten your body forward. Then put the center of gravity of the stern keel down, body form plane. Open your hands and take a deep breath. When exhaling, the right hand slowly extends to the heel of the right foot. Left hand rested on her hips, upper body turned to the ceiling, and then left hand straightened up. The whole action lasts about 20-30 seconds, and the whole person's action slowly returns to the most primitive action, and changing sides is also done again. Do three groups of actions as a whole.
Step 2: vasisthasanapose.
Lie on your side, with your left elbow on the ground, your right hand relaxed and flat on your right thigh, your feet together and straight, and your toes forward. Inhale, lift your hips, support your arms until your body is in a straight line, keep breathing, keep moving for 30 seconds, and then practice the other side after you finish. Do three groups of actions as a whole.
The third measure: boat shape
Lie on your back, raise your hands, waist and legs at the same time, and hold for 20-30 seconds. Do it three times.
Step 4 eat healthily
First of all, bitter gourd pineapple apple juice
Ingredients: bitter gourd 1, pineapple 1, green apple 1, honey.
Practice steps:
1. Wash bitter gourd, cut into pieces, remove seeds and cut into large pieces.
2. Peel the pineapple and cut it into large pieces.
3. Wash the green apples, cut off the seeds and cut into large pieces.
4. Put the bitter gourd, pineapple and green apple into the juicer together, add a cup of mineral water to mash the juice, pour it out, pour it into honey, stir it evenly, and pour it into the cup to drink.
Second, fruity glutinous rice pears
Ingredients: glutinous rice, pear, crystal sugar powder (or crystal sugar, white sugar), candied dates, raisins, sweet corn kernels, etc.
Exercise:
1. Soak the glutinous rice for one night in advance and fully drain the water. Stir in rock sugar powder (or rock sugar or white sugar) and steam for about 20 minutes;
2. Mix candied dates (cut into small pieces), raisins and corn kernels. Steamed glutinous rice;
3. Wash the pear, cut off a section of pear stalk, and dig out the pear core, leaving pulp about 2cm thick around;
4. Put the glutinous rice mixed with dried fruits into pears for compaction;
5. Cover the cut "pot cover" and steam for 5-8 minutes (after SAIC). It tastes better in cold storage.
Weight loss method without taking medicine 4 recipes eat a healthy body.
Third, oatmeal pumpkin slimming porridge
Ingredients: oat 30g, rice 50g, pumpkin 1 piece. Chrysanthemum, salt, right amount.
Exercise:
1. Wash the pumpkin, peel it and cut it into small pieces. Wash the rice and soak it in water for half an hour.
2. Put the pot on the fire, put the rice into the pot, add 500g of water, bring it to a boil with high fire, and simmer for 20 minutes. Then add pumpkin pieces and cook on low heat 10 minute. Add oats and continue to simmer 10 minutes. Add seasoning such as salt and chopped green onion after flameout.
Fourth, Thai cucumber pickles.
Ingredients: cucumber with salt, pepper, cold water, apple vinegar, Thai fish sauce with a small amount of ginger, pepper, onion, fresh basil, mint and fresh lemon juice.
Exercise:
1. Cut the cucumber into any shape you like and put it in a medium-sized jar.
2. Pour in proper amount of apple vinegar, a small amount of Thai fish sauce, salt and pepper, stir well and marinate.
3. After curing for a period of time, add fresh ginger, pepper, chopped green onion and cold water, seal the lid and refrigerate for about 20 minutes.
4. When you want to eat, decorate it with fresh basil, mint and coriander and put it on a plate.
Efficacy: Kimchi is a fermented food, which is beneficial to the intestines and will accelerate the elimination of toxins in the intestines. Suitable for losing weight in summer. The idea of this kind of cucumber pickle comes from Thailand. It is quick and simple to make, but it needs to prepare some seasonings commonly used in Thai cuisine.