1, stand against the wall

Walking is unsightly, especially the hunched walking posture. You can stand at attention every day and stand with your back against the wall for 30 minutes, so that your whole body's back and calves are close to the wall. This method is very helpful for correcting leg shape and back straightness. Long-term adherence to 1 month can see the correction effect of walking posture, and standing after meals every day is beneficial to gastrointestinal digestion and weight loss.

Walk with a book on your head

Walking is unsightly, especially the hunched walking posture. You can stand at attention every day and stand with your back against the wall for 30 minutes, so that your whole body's back and calves are close to the wall. This method is very helpful for correcting leg shape and back straightness. Long-term adherence to 1 month can see the correction effect of walking posture, and standing after meals every day is beneficial to gastrointestinal digestion and weight loss.

Step 3 correct gait with a mirror

If there are many problems in walking posture, such as standing on tiptoe, not shaking your arms, shaking your upper body from side to side, bowing your chest, etc. Then you need to practice the correct walking posture repeatedly with the help of a mirror with the length and width of a wall. The size of the mirror is similar to that used for dancing, so that you can walk in front of the mirror, observe your gait, find out the existing problems, and then record them one by one, such as the position of the head, the physiological curvature of the trunk and so on.

Step 4 practice yoga

If there are many problems in walking posture, such as standing on tiptoe, not shaking your arms, shaking your upper body from side to side, bowing your chest, etc. Then you need to practice the correct walking posture repeatedly with the help of a mirror with the length and width of a wall. The size of the mirror is similar to that used for dancing, so that you can walk in front of the mirror, observe your gait, find out the existing problems, and then record them one by one, such as the position of the head, the physiological curvature of the trunk and so on.