1, lose weight Avocados contain a lot of dietary fiber and unsaturated fatty acids. After eating, dietary fiber will absorb a lot of water and expand in the stomach, which will increase people's satiety and reduce the intake of other foods. At the same time, it can puncture gastrointestinal peristalsis and reduce the absorption of fat components in food. Unsaturated fatty acids can promote the metabolism of saturated fatty acids, reduce the formation and accumulation of fat, and help to lose weight.

2. Prevention and treatment of cardiovascular diseases. Modern people have better living conditions, excessive intake of fatty foods and long-term excessive body fat. Low-density cholesterol combined with blood cholesterol is the cause of many cardiovascular diseases, and unsaturated fatty acids contained in avocado can reverse decompose this component, promote the conversion of cholesterol into bile acids, and promote the decomposition and metabolism of saturated fatty acids, which can prevent and treat many cardiovascular diseases.

3. Anti-oxidation. Avocado should be eaten as soon as possible after being cut, otherwise it will be oxidized and discolored. It can be seen that avocado is rich in antioxidant substances, including oxidized phenols, dismutase and vitamins, which can help the human body to eliminate free radicals and alleviate organ aging after eating. In particular, it has the strongest protective effect on the liver.

4. Promote digestion. Avocado is rich in dietary fiber. After eating, it will absorb a lot of water in the stomach and swell, stimulate the secretion of gastric acid and intestinal juice, enhance the digestive function of gastrointestinal tract, moisten feces, promote defecation, and have the effect of moistening intestines and relaxing bowels.