Losing weight is a long-term process step by step. It is also possible to lose excess fat quickly within 1 month. The methods are reasonable diet and persistent exercise:

Weight loss per week is generally not more than 2 kg (also varies according to people's adaptability), and it is not more than 4-6 kg at most;

Body circumference (WHR \ body mass index, etc. ) has also decreased;

Extended data:

After I get fat, I usually get into the habit of exercising, so I'm not afraid of being fat. Now my wife plays tennis for more than three hours every night and eats a lot during the day, but she just can't get fat.

If you want to lose weight quickly, a lot of exercise is essential. Most of what you lose by dieting is water. If you want to burn a lot of fat, you still have to exercise.

Drink more water every day. Make sure to drink at least 1.9 liters of water every day.

Although drinking water may seem counterintuitive when you are trying to lose weight due to edema, increasing water intake has been proved to improve metabolism and organ function. Water can help flush chemicals, sodium and other water-retaining substances out of your body.

References:

Lose weight _ Baidu Encyclopedia