I lost more than ten kilograms in two days. As a normal adult, if I can catch more than ten kilograms in two days, it can prove that the adult's body must be sick, leading to a rapid weight loss. In fact, everyone's physique is different. Some people will find it difficult to lose weight because they are overweight, and it is normal to gain weight after drinking cold water. But in the process of losing weight, it is normal for some people to lose 2~3 kg if they control their diet within two days.
The scale is broken. In today's life, when many people buy weighing scale, most of them will choose to buy weighing scale directly from the Internet, but they will find that most of the weighing scale bought online is not accurate at all. So when weighing, if you feel that your weight has not changed much at all, but weighing scale shows that you have lost more than ten kilograms, you must not believe it. You should try to choose a professional and regular store to buy weighing scale.
How many pounds have you lost? If adults choose to exercise to lose weight, they can generally lose 1~2 kg in two days by controlling their diet for two days. When you lose weight, don't choose to overeat, or just slim yourself down by dieting. Because dieting to lose weight is not good for the body, it is easy for women to gain weight quickly.