1. Improve digestion: Hawthorn and Lycium barbarum both contribute to digestion, promote gastrointestinal peristalsis, and improve symptoms such as indigestion, hyperacidity and abdominal distension.

2. Nourishing yin and reducing fire: Lycium barbarum is sweet and flat, which can nourish liver and kidney; Hawthorn tastes sweet and sour, slightly warm, and has the effect of clearing heat and removing blood stasis. The combination of the two can balance yin and yang and reduce the internal fire of the body.

3. Supplementary nutrition: Lycium barbarum contains a lot of amino acids and trace elements such as vitamin C, carotene and zinc, which helps to enhance immunity and resist aging; Hawthorn contains a lot of vitamin C, dietary fiber, iron and other substances, which is also very helpful for nourishing blood and heart.

4. Reduce fat and lose weight: Hawthorn is rich in flavonoids, which can promote fat metabolism and reduce the content of cholesterol and triglycerides; Lycium barbarum can also promote fat decomposition and help to lose weight.

5. Regulating blood sugar: Rutin and maslinic acid in hawthorn can reduce blood sugar and insulin secretion, while Lycium barbarum has the function of protecting islets and can effectively control blood sugar.

It should be noted that soaking hawthorn and medlar in water can not replace drug treatment, and proper drinking can achieve the best health care effect. If you have health problems, please consult a doctor.