Never add condensed milk, sugar cubes and sugar to black coffee. Sugar substances will affect fat decomposition and increase calories. If you really can't stand the bitter taste, you can add a little sugar-free milk to taste, but not too much. Because the calorie of black coffee itself is quite low, if you don't add sugar, cream or spices, it really won't cause the accumulation of human fat.
Extended data:
Drink black coffee to lose weight:
Girls who have the habit of drinking milk in the morning may wish to change from now on. Add black coffee to the milk they drink in the morning. Coffee accounts for 65,438+0/4 of the whole cup of milk. This brewing ratio can make you feel full quickly in the morning. If combined with some simple fat burning exercise after drinking, the slimming effect will be more significant.
Half an hour after lunch, it is a very good choice to give yourself a cup of fragrant American black coffee, and the best choice is to stand and drink it for about 30 minutes, because this can greatly reduce the accumulation of fat in the lower abdomen, promote the increase of fatty acid concentration in the blood, and make fatty acid 2 quickly absorbed by muscles and converted into energy needed by the body for consumption, effectively promoting the decomposition of fat.
Black coffee is low in calories. Having a drink after work can not only refresh you immediately, but also make you feel full soon. Drink it and go home. At this time, you choose to walk home. Black coffee combined with exercise, the fat burning effect is more obvious, and you can definitely enjoy "slimming" easily.
People's Network-Minimum Bourgeois Diet Pay attention to 4 points to make you slim to the end.
People's Network-Black coffee calorie control to lose weight, drink the right way to lose weight quickly