Usually, patients with hyperglycemia and diabetes use drugs or insulin to act on insulin in order to lower and stabilize blood sugar.
But there is a certain amount of chemicals in medicine (western medicine). Some people feel sick after eating, their blood sugar is hopeless, or they just take insulin and endure the pain caused by body injection every day. So the concept of "physical sugar control" was introduced.
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Physical sugar control method
Some seasonings can not only make food delicious, but also make blood sugar more stable. Recently, Rodale Health website in the United States introduced a variety of seasonings with natural anti-sugar effect.
Cinnamon: Many studies have shown that eating cinnamon can lower blood sugar levels. The rich phytonutrients in cinnamon can reduce inflammation and promote weight loss by lowering cholesterol and accelerating metabolism.
Cumin: This seasoning is often eaten with meat. Proper use of cumin can reduce blood sugar and cholesterol. Studies have shown that Cumin has a good inhibitory effect on advanced glycation end products, which will do harm to diabetic patients.
Fennel: Fennel and its seeds contain anti-diabetic chemicals. Anisodamine can block several inflammatory factors in human body and play an anti-cancer role.
Garlic: Garlic is good for heart health and can prevent people from getting cancer. Garlic has the strongest anti-inflammatory effect and inhibits inflammatory factors in diabetic patients. The efficacy of garlic is also reflected in: it can reduce blood sugar, blood lipid and C-reactive protein (an inflammatory marker).
Ginger: Ginger is the perfect food to resist diabetes and hyperlipidemia. Firstly, it can promote the burning of calories, secondly, it can increase satiety and help to lose weight. A study published in Plant Food for Human Nutrition showed that after 30 days, the blood sugar level, triglyceride, total cholesterol and low-density lipoprotein of diabetic patients decreased by 65438 07%, 9%, 8% and 65438 02% respectively.
Peppermint: Peppermint contains natural antioxidants, which can fight diabetes, heart disease, cancer and human aging. It is recommended to choose fresh mint instead of dried mint in teabags.
Rosemary: Rosemary can nourish the heart and help treat metabolic syndrome.
References:
Baidu encyclopedia-hyperglycemia
People's Network -7, a sugar control expert in the kitchen, these spices also give you healthy blood sugar.