Breakfast: a banana and a cup of soybean milk; Lunch: white rice with vegetables, half a bowl and an apple; Dinner: a cup of oatmeal (milk or calcium tablets can be added appropriately) or porridge with side dishes; Half an hour before going to bed, a cup of yogurt and a small glass of red wine.

You can still try.

easy

green

filmy

body

Stick ~

I used it for more than a month and lost 10 kg.

Wang, you can enjoy being thin.

take a look