1, you can eat rice during weight loss, but you should eat less, because rice is very high in calories and rich in carbohydrates, so you can't eat rice completely during weight loss. Carbohydrate is an indispensable substance to maintain normal functional metabolism.

2. Foods that can be used to lose weight:

rolled oats

Heat: 132 calories/cup

Many foreign diet menus take oats as the main course of breakfast. Oats are low in calories, rich in nutrients, and contain vitamin B, E, iron and other ingredients, which is very effective in promoting the digestive system.

(2) Broccoli

Heat: 40 calories/cup

Broccoli is rich in fiber and can be cooked into thin soup with tomatoes, onions, green peppers and other materials. It is very useful when you are hungry, and it is low in calories and full.

(3) Asparagus

Heat: 66 calories/pound

Asparagus is rich in vitamins A and C. It is a good choice to make salad or cook a cup of asparagus in your spare time. It can be used as a snack when watching TV and listening to songs. It is healthy and not fat.

(4) Eggplant

Heat: 19 calories/half bowl

Scientific research points out that eggplant can prevent fat absorption in a dinner, and it also contains vitamins A, B and C, so it is a delicious and beneficial food for dieters.