1. How do women love beauty?
1, get enough sleep
Sleep is the key time for skin to repair itself every day, and it can also effectively help muscles relax during sleep. You can record your skin condition when you get up, get off work and stay up late through photos, and you can obviously compare the lines when you are tired. The lines generated by fatigue can be improved after enough sleep. )
2. Eat more foods with antioxidant effects.
For example, vitamins C and E, green tea polyphenols, grape polyphenols and so on. They are all antioxidant ingredients, so you can eat more fruits. Because grape polyphenols exist in grape seeds, it is suggested that when eating grapes, you can drink grape juice instead and juice with grape seeds to effectively absorb grape polyphenols.
3. Reduce the formation of peroxides
Peroxide is the main cause of free radicals. If it can be avoided as much as possible, it can effectively prevent cell oxidation. If you smoke less and eat less fried food, you can effectively avoid the formation of peroxide in your body.
4. Clean gently.
When cleaning the skin every day, avoid excessive pulling on the skin. It is recommended to use the fingertips of the middle finger and the ring finger when cleaning, which will not cause skin load.
5, always pay attention to moisturizing
Intake 2000CC of water every day, carry moisturizing products at any time and replenish them in time to avoid dry and fine lines on the skin.
6. Moderate massage for places prone to expression lines.
To effectively avoid the appearance of expression lines, massage can be provided in time in places where expression lines are easy to appear on the skin (such as eyebrows, eyes, corners of the mouth, etc.). ).
7. When you feel stressed and your muscles are tense, you can relieve muscle pressure by touching your face.
Helps to avoid expression lines (touching the skin with your hands can effectively distract the attention of nerve conduction, thus relaxing muscles and avoiding expression lines).
8. Moderate exfoliation
Exfoliate moderately according to your skin condition. Exfoliation does not have to be exfoliated, but it can be targeted at the local area. The simple way to judge when and where to exfoliate is as follows: it is a sign that facial skin becomes rough, pores become obvious and acne appears.
9. Avoid scratching your skin
When the skin has uncomfortable symptoms, you should avoid scratching with your fingers, because these actions are easy to destroy the tissue structure of the skin, causing skin relaxation and even leaving scars.
10, avoid direct sunlight on the skin and do a good job of sun protection.
When outdoors, try to avoid skin exposure to the sun. It's best to take two more steps to the shady place, try to choose sheltered clothes, and apply sunscreen products when clothes can't cover them.
2. What should I do if my skin care products are allergic?
Recently, many people have asked similar questions on the Internet. In fact, "overexert" is the main cause of skin allergy on the face. It may be because of busy work, heavy schoolwork, great pressure and insufficient skin care. However, after skin problems, people eagerly use skin care products, but they use excessive actions to make the school greatly add points, and even cause the burden on the skin, making skin allergies more serious. What experts want to remind you here is that when solving the allergic problem of skin care products, we should first choose appropriate anti-allergic measures according to the real cause and degree of facial skin allergy to avoid secondary allergy to the skin.
Conclusion: Beauty and skin care experts finally want to remind everyone that in the case of skin allergy, we should try to keep a calm and optimistic attitude. Rest more, eat more fruits and drink more water, which have certain curative effect on skin allergy.