20 kinds of sugar-resistant foods, how many do you know?

Any kind of nut contains a lot of healthy fat, which can improve blood sugar control. Almond is the health champion in the nut world, do you know? (Tips: Although nuts are good, you should also pay attention to the control amount! )

Seeds are rich in healthy fats, such as Q-3, low in carbohydrates and rich in iron. Like nuts, they can also improve blood sugar control. (Tip5: Sunflower seeds are a good choice, and pumpkin seeds are better. )

Fish is one of the healthiest protein, and protein is very important for a healthy lifestyle. Fish is rich in Q-3 fatty acids (Tips: I'd rather eat grilled fish than fry it! )

What is the healthiest fruit in the world? Yes, berries! Berries of any kind!

Berries can promote insulin secretion in patients with type 2 diabetes and help 1 diabetic patients balance blood sugar. At the same time, they are also rich in antioxidants and fiber. (Tip: Blueberries are one of nature's super foods! )

Fiber! Fiber! Fiber! As a diabetic, fiber is an important part of your diet, and beans are one of the best sources! One serving of beans a week can help you balance your blood sugar. (Tips: You still need to control the quantity! )

If there is a vegetable that can be used to treat diabetes, it is probably broccoli. Broccoli contains a special compound, which can fight diabetes and control blood sugar level, and it can even prevent heart disease. (Tip: A serving of broccoli contains vitamin C needed for one day! )

Cabbage can reduce the risk of type 2 diabetes and help to balance the blood sugar level of 1 diabetic patients. In addition, cabbage is also rich in antioxidants and other nutrients!

Avocados can help stabilize postprandial blood sugar and are good for heart health. (Tip: Women who eat avocados have a 25% lower risk of developing type 2 diabetes)

You may not think that dairy products such as yogurt are good for diabetes, but Greek yogurt is an exception, which can reduce the risk of type 2 diabetes. (Tips: Greek yogurt can also help digestion! )

Tea is a kind of food (or drink) rich in antioxidants. Most doctors will recommend drinking tea every day, whether it is green tea or black tea (warm reminder: online celebrity milk tea does not count! )

The three best ingredients to fight diabetes: healthy fat, fiber and protein, and flaxseed. (Tip: Flaxseed is one of the most underrated foods in the world! )

Everyone loves you! Apples can reduce the risk of heart disease and high cholesterol and help stabilize blood sugar levels (Tips: There are more than 7,500 varieties of apples in the world! )

Studies have shown that garlic can lower cholesterol, lower blood pressure and reduce the risk of cancer. (Tips: Garlic bread doesn't count! )

Green leafy vegetables are one of the most suitable foods for diabetics, and spinach is the leader of healthy green leafy vegetables!

The darker the chocolate is, the less sugar it contains. Dark chocolate is not only rich in antioxidants, but also proved to reduce insulin resistance.

Asparagus is a good vegetable, which can reduce the risk of many diseases, including type 2 diabetes.

Studies have shown that cinnamon can lower blood sugar levels!

Olive oil is one of the most important sources of healthy fat. In the Mediterranean region, olive oil is an indispensable factor to help people live a long and healthy life.

Oats are rich in fiber, which helps to slow down the conversion of carbohydrates to sugar.

Sweet potato can reduce insulin resistance, lower cholesterol and prevent blood sugar from rising. (Tips: Delicious baked sweet potato, I believe no one can refuse! )