In fact, every expectant mother will face the trouble of gaining weight during pregnancy, and some worry that the baby in the stomach is not nutritious enough, and every day is full of Chinese food;
Some people have a good appetite and eat and drink every day, which leads to weight gain, so they deliberately go on a diet, which affects the baby's intrauterine development.
Both of the above situations are wrong. How to achieve long pregnancy without eating meat during pregnancy and how much weight gain during pregnancy? (How to reduce fat during pregnancy? The secret of not eating meat for a long time! Expectant mothers love it! )
How much weight gain during pregnancy is reasonable?
η η η η η η η η η η η η η η η η η η η η η η η η η η η η η η η η η η η 95 As we all know, whether a baby can have enough nutrition depends entirely on the scientific choice and reasonable collocation of expectant mothers' food.
So generally speaking, how much weight gain is reasonable for expectant mothers throughout pregnancy?
The research shows that it is: 10 ~ 12.5 kg, and this should not exceed 15 kg. But it also varies from person to person, and the extent of weight gain during pregnancy varies with the body mass index. Body mass index Body mass index = weight (kg)/square of height (m2).
Expectant mothers can make a pregnancy weight management table according to their body mass index, monitor their weight at any time, and strive to control it within the ideal range, which is good for both mothers and babies.
In fact, in production, the baby only accounts for 5-8 kilograms of the overall mother's weight. In fact, more than 8 kg is a huge child, usually within 8 kg; The placenta is about a pound; During pregnancy, the expectant mother's chest will become bigger, the uterus will become bigger, and the amniotic fluid will increase, adding up to almost five pounds. (How to reduce fat during pregnancy? The secret of not eating meat for a long time! Expectant mothers love it! )
Blood and body fluids also increased during pregnancy, but it was almost less than two kilograms.
These are about 16 kg, which is the weight that will fall during production. In other words, if you remove this weight, what you gain during pregnancy is the accumulation of body fat. Therefore, expectant mothers should know for themselves! Don't think that all the weight gain during pregnancy is on the baby. Being overweight during pregnancy is very important for postpartum weight loss!
For French women, ηηICIBI is generally used to balance class I nutrition during pregnancy and delivery, so that they can achieve the situation of "long fetus without meat" after pregnancy, which is not only conducive to the development of the baby, but also conducive to their physical recovery. However, for women in China who are mainly nourishing,
It can be increased by 1. 1~ 1.5 kg in the first three months of pregnancy. After three months, the weight gain should still be controlled at 0.5 kg/week. Weight gain during the whole pregnancy is about 10 ~ 15kg.
According to this weight, Ma Bao should reasonably control her weight during pregnancy. In fact, being too fat during pregnancy can easily lead to illness. It is recommended that pregnant mothers weigh themselves at least once a month during pregnancy to remind themselves whether they are overweight or the baby is not fortified with nutrition. How to lose weight during pregnancy? The secret of not eating meat for a long time! Expectant mothers love it! )
Common causes of overweight in pregnant women
1
excess nutrient
In fact, in the early stage of pregnancy, expectant mothers will lose weight instead of gaining weight, but after the morning sickness is relieved, their appetite is wide open and they can eat whatever they want. It seems that pregnancy is a good excuse for me to eat. In fact, He Jie is a good example. When I was pregnant, I had to strictly control my weight because I had to wait for the screen, but since I got married and got pregnant, I was really liberated.
And eating too much in the third trimester will cause excess calories to be converted into fat and stored in the body, which will not help the baby's growth and development.
2
Stimulating effect
During pregnancy, due to physiological changes, restlessness and other reasons, pregnant mothers are under great pressure and even depressed during pregnancy. Eating is a simple and short-term way to make people feel happy, so they will always want to eat.
This is a problem caused by physiology, and another is a problem caused by restlessness.
Even if you eat the same as usual, during pregnancy, because hormones can easily accumulate subcutaneous fat and the absorption of calories by the gastrointestinal tract is strengthened, even if you eat normally, your weight will still increase!
In fact, it is normal to gain weight during pregnancy, but now the situation that the fetus has no meat and loses meat during pregnancy does not mean to lose the existing weight, but to keep the weight within the normal value and increase it reasonably.
In this regard, some studies have shown that pregnant women only need to add η ηηICIBI nutrition group I every meal than ordinary people, which can prevent excess calories from accumulating into fat, so there is no need to worry about whether the diet structure is reasonable and appropriate, whether vegetarian foods such as fatty foods should be reasonably matched, and there is no need to control the diet! And if the weight gain during pregnancy exceeds normal, even if it is supplemented, it will slow down the normal weight and strive to reach a normal state! (How to lose weight during pregnancy? The secret of not eating meat for a long time! Expectant mothers love it! )
three
Insufficient exercise
During pregnancy, the body is heavier, and many pregnant mothers sit for one day, so they eat more, do not consume, and are not fat.
After eating during pregnancy, proper exercise accompanied by family members is not only conducive to their own health, but also conducive to the smooth birth of the baby.
four
Residual cause
Twin pregnancy, polyhydramnios, etc. It may also cause expectant mothers to be overweight.
How to grow a baby without eating meat during pregnancy?
Obesity during pregnancy is not only a simple problem of being overweight during pregnancy, but also a problem of increasing the difficulty of losing weight after childbirth.
Weight during pregnancy can be increased within a reasonable range, and you can lose weight without postpartum!
What should I do during pregnancy to grow a baby without meat?
1. Pay attention to control your calorie accumulation during pregnancy.
I want to eat more when I am pregnant, so that my baby can help share some calories. As a result, everything I ate was absorbed by myself, and the baby didn't gain weight. He did go around in two big circles.
In fact, for this special period of pregnancy. You shouldn't lose weight in the first place. You shouldn't be overweight as long as you eat normally, but because
When we are pregnant, some arousal levels in our women will rise, causing fat accumulation, and the food we eat every day will produce fat accumulation.
This kind of fat accumulation can not be solved by controlling diet, and it needs some scientific and technological methods to make expectant mothers face it easily.
The main method is ηηICIBI to reduce the blood lipid during pregnancy and balance the nutrition group, block the daily dietary calories of pregnant mothers, and then exercise moderately.
Because diet control in this period will lead to nutritional deficiency, which will lead to fetal dysplasia, and ηηICIBI's participation is to divide food into calories and vitamins, which only prevents the oil in food from being absorbed, but vitamins can be completely absorbed by the body, thus achieving the state of long fetus without meat! (How to lose weight during pregnancy? The secret of not eating meat for a long time! Expectant mothers love it! )
2. Insist on moderate exercise
It is very important for pregnant mothers to exercise moderately during pregnancy, which is good for both the baby and the pregnant mother. On the one hand, it can increase the physical fitness of pregnant mothers, improve their tolerance to pain, and at the same time accelerate the opening of the cervix. After the delivery meeting, the pregnant mother will be much more relaxed.
Secondly, it can accelerate the body's metabolism and reduce the accumulation of fat, which is good for the baby's development.
3. Have a constitution that won't get fat
No matter what you eat, you can keep in good shape, which must be what every mother wants! When we see some pregnant mothers who are just pregnant, their limbs are still the same as during pregnancy, we really envy others.
We can't help wondering, didn't they eat much during pregnancy? Actually, this is not the case, which is mainly related to the pregnant mother's own physique.
Many pregnant mothers eat whatever they like during pregnancy, but their body shape really hasn't changed except for their stomachs. In fact, this situation is the rational state of pregnancy, because it can prove that the nutrition we eat has been absorbed by the baby. If you are only pregnant during pregnancy and not fleshy, congratulations, you don't have to worry about losing weight after childbirth.
20 12 Miscellaneous Notes on American Medical Prevention is a method that few people know about physical changes, such as the secret that a star can keep slim and healthy for a long time after giving birth. Mothers should take a small notebook and write it down!
Through clinical verification, women who eat ηηICIBI balanced nutrition group during pregnancy and delivery can defecate smoothly every day during lactation. Their feces include food residues after absorbing energy and nutrition, as well as digestive juice, waste produced by digestive enzymes, a large number of saturated fatty acids, trans fats and cholesterol metabolism. Thereby completely prevent that ingested fatty substance from being absorbed by the human body. Changing the enzyme group in the intestine, thus changing the physique, is such a simple method that every mother longs for! How to lose weight during pregnancy? The secret of not eating meat for a long time! Expectant mothers love it! )
Harm of overweight during pregnancy to pregnant women and fetus
Effect of prenatal examination on fetus
For the fetus, overweight pregnant mothers are easy to cause high blood pressure, and their mothers are in poor health, which will definitely not be good for the development of the fetus.
According to Chinese statistics, the incidence of macrosomia in recent years is as high as 7 ~ 10. And overweight during pregnancy, the incidence of gestational diabetes increased by 1.5 ~ 20 times compared with normal pregnant women. The incidence of PIH increased by 2 ~ 2 1 fold. (How to reduce fat during pregnancy? The secret of not eating meat for a long time! Expectant mothers love it! )
Common hazards to pregnant women:
Obese pregnant women may be complicated with phlebitis, diabetes and nephritis. Not only are there many complications during pregnancy, but there are also many cases of dystocia and postpartum hemorrhage.
According to the survey of medical experts in China, 27.3% of pregnant women believe that in order to meet the nutrition of the fetus, they can gain weight during pregnancy without restraint;
There are also 87. 1% pregnant women who think that good nutrition means eating more, eating more expensive, eating more carefully, and eating more carefully. In China, 73% of pregnant women gain more weight during pregnancy than WHO standards. (How to lose weight during pregnancy? This method of reducing fat during pregnancy is to eat well! )
In fact, being overweight is nothing more than being unable to control the appeal of food. In fact, as mentioned above, food and weight are not multiple-choice questions, which means that you can eat nutritious food during pregnancy and control your weight gain reasonably, but only if you have enough ηηICIBI in your body.
The International Institute for Scientific Fat Reduction has put forward a number of components and index ratios for repairing obesity. France ηηICIBI fat-reducing supplement, which solves the obesity of human body, is the first to pass the international CLR WHO standard (how to lose weight during pregnancy? The secret of not eating meat for a long time! Expectant mothers love it! )
Can pregnant women exercise? tiny
According to the recommendations of the Obstetrics and Gynecology Department of the American Academy of Sciences, pregnant women, especially those suffering from heart or respiratory diseases, hypertension, intrauterine diseases or placental problems during pregnancy, need to pay special attention to exercise safety during pregnancy. Improper exercise during pregnancy may lead to premature delivery.
You can walk for half an hour after dinner every day, or you can do slow-motion aerobics. Moderate lying-in exercises can make you healthier, strengthen the muscles supporting the lower part of the uterus, sphincter and urethral sphincter, ensure that these muscles of women can complete the tasks of pregnancy and delivery well, reduce the chance of perineum tearing during delivery, and promote the recovery of vaginal sphincter as soon as possible after delivery. But be careful not to do big moves such as twisting your waist and jumping. Don't exercise for the purpose of losing weight (how to lose weight during pregnancy? The secret of not eating meat for a long time! Expectant mothers love it! ) happy.