? For example, you can listen to English songs or spell words while doing sit-ups, running, doing aerobics or other sports. Follow the melody of the song or the rhythm of spelling, so that you can exercise better without affecting your study. This method can be tried in the morning run.
? Another way is to keep an action when reading, that is, bend your hands to support the bed, and keep your feet straight and don't touch the bed. This action can shrink your stomach, because all the strength of your body is concentrated on your feet and hands, so that the strength of your feet and hands will pass through your stomach, so that your stomach will be affected by both forces at the same time, causing the fat on your stomach to move quickly, so that you can easily lose weight.
You can also find ways in your diet. You must have a good breakfast. Don't eat casually if you want to lose weight. Try to eat as much breakfast as possible, have good nutrition in the morning and eat at noon. Eat an apple or some fruit salad or fish in the afternoon. But don't eat bananas, because bananas are the worst fruit for people who lose weight because of their high sugar content, so they need to stay away. Apples are also high-sugar fruits. If several kinds of fruits are mixed together, the sugar content of each fruit can be balanced, so people who lose weight are very suitable for eating. Eating fish for dinner is also a good choice. Fish is rich in protein, which is not only nutritious, but also full. Eating fish will not make you fat! So eating fish for dinner is a good choice.
There are three principles for losing weight and eating. First of all, you should have a big breakfast and don't be hungry all morning. Second, you should eat enough Chinese food and manage it all afternoon. Third, eat less dinner and sleep well at night!