1. Soybeans and carrots with vinegar are very useful ~ ~ ~ 2. Dance 60 times at home every night and then drink a pack of pure yogurt ~ ~ 3. Eat more fruits containing vitamins ... 4. This is also essential, that is, exercise ~ ~ play basketball, volleyball and badminton. From the experience, I was pushed to 100 Jin after graduating from senior three, and I lost weight after three months of summer vacation. I only weighed 90 kg (head 160cm) when I applied for college. Although it has been used for a long time, it has not rebounded since 10, and has remained at around 9095 kg. It is best to lose weight in summer, because the appetite is not very good in hot weather, even if you eat less, it will not be as cold as in winter, hehe. 1. Eat less rice and half a bowl is enough. 2. Eat more vegetables, celery, bamboo shoots and other foods containing a lot of fiber, and eat less meat and fat. 3. Eat iced mung bean soup, iced watermelon and popsicle for cold drinks, or eat less. 4. You can drink more chicken soup. I don't eat much. I overeat vegetables and drink chicken soup every summer (the top layer of oil must be removed). PS: It can help some small exercises. Every day, 30 people lie on the bed at a 90-degree angle, and 20 people ride bicycles in two groups. Ok, typing is really tiring.