1. Self-slimming method: self-slimming through exercise, diet control and other methods.

2. Supplementary diet: use diet pills, weight-loss equipment, massage, acupuncture, etc.

Here are your own ways to lose weight:

1. Have a good breakfast, a full lunch and a small dinner.

2. Use coarse grains instead of staple foods, such as brown rice and whole wheat products.

3. The taste should be as light as possible, with little seasoning such as salt, soy sauce or ketchup.

Drink a bowl of soup or a cup of boiled water first, and then choose from the favorite foods.

5. Choose troublesome food, such as chicken with bones is better than diced chicken.

6. Chew food at least 10-20 times before swallowing.

7. Never force yourself to eat when you are eight points full.

8. Brush your teeth or rinse your mouth immediately after eating.

9. Try to avoid eating snacks, especially when watching TV.

10. When you feel hungry, it is better to eat something first than to fight against muscle hunger.

The auxiliary method can enter Meizi Weight Loss Network for online consultation.

I wish you success in losing weight!