It is very cold in winter. My metabolism will slow down because of the weather, but I have a whim to lose weight this winter. Of course, after going to work, I found that my figure was seriously out of shape, and I obviously felt that it was very difficult to walk in summer. At first, my friend recommended Besunyen Changjing Tea to me. I always insist on drinking Besunyen in summer. Although I haven't gained weight, the effect of losing weight is not obvious. Now I'm not busy at work in winter, so I started my own weight loss plan. In fact, it is not easy to lose weight in winter. Fortunately, my friend also helped me lose weight. I will come to you.

Waist twisting exercise

Now I insist on doing waist twisting every day. Doing this exercise is mainly to exercise the waist muscles, but also to exercise the abdominal muscles. Doing this exercise is very simple. As long as you master the movements and essentials, you can lose weight quickly. Your own step, you must pinch your waist with both hands, and then turn the joints of the waist to drive the whole body to move, so that the fat at the waist can burn quickly, and slowly a thousand-inch waist will appear. When I usually do this exercise, I definitely won't eat, because eating is very easy to cause damage to the intestines.

respiratory movement

Breathing exercise is mainly to reduce abdominal fat, which can accelerate abdominal fat burning. Breathing exercises are simple. Just remember the essentials of breathing exercise. The main point of breathing exercise is to take a deep breath until you can't inhale air, and then expel all the air in the abdominal cavity. This kind of exercise can make the whole body quickly reach an aerobic environment, accelerate the burning of fat in the body and provide enough oxygen for the body. If you want to burn off the whole body fat, you can try to do chest-abdomen breathing, so that all the muscles in the chest and abdomen can reach the state of exercise.

There are many ways to lose weight in winter. Usually, you can find many better ways to lose weight by just searching online. Only after you have really tried, can you know which methods are more suitable for you. People with different constitutions need to adopt different methods to lose weight. I suggest that if you want to lose weight in winter, you can drink some Besunyen classic tea during the weight loss stage, which can speed up the peristalsis of the intestine and quickly eliminate the garbage in the body.