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People who often lie down and "play mobile phones" may have four major "changes" in their bodies, so be vigilant!
With the continuous progress of science and technology, mobile phones have become an indispensable thing in our lives. Because of this, people have a deep dependence on mobile phones. Watching mobile phones for a long time will not only affect people's vision, but also easily suffer from cervical spondylosis. In addition, many people always lie down and watch their mobile phones, which has a great impact on their health. Let's see what happens to their bodies when they lie down and play mobile phones every day!

1, affecting sleep quality.

When playing mobile phones, many people often unconsciously screen for several hours, especially when watching movies and TV dramas that interest them. They can't help themselves. Put down their cell phones. Originally, people were tired and sleepy, but the more they played, the more excited they became. Even if they put down their mobile phones to sleep, some people won't fall asleep right away, because they can't sleep because their minds will recall the contents of their mobile phones, which may easily lead to insomnia.

2, affect the health of the spine

Many people keep a posture when playing with their mobile phones, especially after eating, people like to play with their mobile phones while lying on the bed or sofa, or playing with their heads down. If you keep the same posture for a long time, it will cause some compression on the spine, which will affect the spine in the long run.

3, easy to grow spots on the face

In many people's cognition, playing mobile phones will only affect the eyes, but it is not. If you stare at the mobile phone for a long time, it will hurt your eyes and cause spots on the skin around your eyes. After all, there is radiation in the mobile phone, which is harmful to human skin and causes eye spots. Moreover, playing mobile phones for a long time will disrupt your routine, cause endocrine disorders, and lead to long spots on your face.

4, leading to touch screen hands.

Now most mobile phones are smart touch-screen phones. When people browse information, they need to slide their fingers constantly. If they use this action for a long time, it is easy to cause thumb pain. If they do this for a long time, it will lead to tenosynovitis. Moreover, due to habits, when people play mobile phones, many people's fingers will unconsciously show this state, which is the so-called touch screen hand.