1, affecting sleep quality.
When playing mobile phones, many people often unconsciously screen for several hours, especially when watching movies and TV dramas that interest them. They can't help themselves. Put down their cell phones. Originally, people were tired and sleepy, but the more they played, the more excited they became. Even if they put down their mobile phones to sleep, some people won't fall asleep right away, because they can't sleep because their minds will recall the contents of their mobile phones, which may easily lead to insomnia.
2, affect the health of the spine
Many people keep a posture when playing with their mobile phones, especially after eating, people like to play with their mobile phones while lying on the bed or sofa, or playing with their heads down. If you keep the same posture for a long time, it will cause some compression on the spine, which will affect the spine in the long run.
3, easy to grow spots on the face
In many people's cognition, playing mobile phones will only affect the eyes, but it is not. If you stare at the mobile phone for a long time, it will hurt your eyes and cause spots on the skin around your eyes. After all, there is radiation in the mobile phone, which is harmful to human skin and causes eye spots. Moreover, playing mobile phones for a long time will disrupt your routine, cause endocrine disorders, and lead to long spots on your face.
4, leading to touch screen hands.
Now most mobile phones are smart touch-screen phones. When people browse information, they need to slide their fingers constantly. If they use this action for a long time, it is easy to cause thumb pain. If they do this for a long time, it will lead to tenosynovitis. Moreover, due to habits, when people play mobile phones, many people's fingers will unconsciously show this state, which is the so-called touch screen hand.