Ingredients: 3 cucumbers, 3g salt, 6 cloves garlic, dried chili 10, and proper amount of cooking oil.

Production method:

1. Cut the garlic into rice, cut the dried pepper into sections, and wash the cucumber.

2. Cut the cucumber into sections, put it in a fresh-keeping bag and beat it hard with a knife.

3. Dump after smashing.

4. Add salt and mix well, and marinate 15 minutes.

5. Pour out the pickled water, add soy sauce and vinegar, and add garlic and dried peppers. If the oil is overheated, smoke will pour directly on it.

6. It is best to cool it a little, stir it evenly, or eat it in cold storage.

Nutritional value:

1 Cucumber is rich in vitamin E, vitamin A, folic acid and trace elements, which can achieve the effects of anti-aging and lowering blood sugar. It is very good for people with higher blood sugar to eat some properly. Fresh cucumber also contains propanedioic acid, which can inhibit the conversion of sugar into fat, so it can achieve a certain slimming effect.

2, the effect of cucumber hydration is very good, it can make the skin softer, and it also contains a lot of potassium and magnesium, which can make the skin healthier.

3. Cucumber contains vitamins and water, which can protect the health of teeth. People with breath can eat some properly, which can achieve a good effect of removing breath.