Wax gourd: Wax gourd does not contain fat but contains sodium salt, which has the effect of diuresis and dampness removal. Most obese people have more water in their bodies and muscle weakness. People often make soup with wax gourd, which has obvious weight loss effect. In winter, 30 grams of dried winter melon peel can be boiled in water to get juice to lose weight.

Cucumber: Cucumber contains a kind of propanol diacid, which can inhibit the conversion of sugar into fat. Obese people often eat cucumbers to lose weight. Cucumber also contains more fine fiber, which can promote gastrointestinal peristalsis, increase defecation and reduce the absorption of cholesterol.

Plum: Plum is an alkaline food rich in organic and inorganic acids, especially citric acid, which has a good effect on the metabolism of heat energy. Some experts believe that plums are the best food to lose weight, and losing weight with plums and their products is all the rage in Japan and other countries.

Amorphophallus konjac: Amorphophallus konjac contains a variety of nutrients, but also contains a mannan that is rare in other plants. Sugar has the characteristics of high expansion, high elasticity and high viscosity. Amorphophallus konjac and its processed products can not only absorb gastric juice, reduce appetite, but also produce satiety. Medical research shows that konjac has the special effect of lowering cholesterol, triglyceride and blood sugar, and it is an ideal diet food today.

Lotus leaf: Lotus leaf contains nuciferine, nuciferine, protonase, quercetin, lotus leaf flavonoid glycoside and so on. Clinical observation shows that obese people often take lotus leaf porridge, and the weight loss effect is remarkable. Dry lotus leaves in winter and fresh lotus leaves in summer have good effects.

Tea; Tea can not only relieve boredom, but also lose weight, and the stronger the tea, the more obvious the effect. In Japanese, French and other places, Pu 'er tea produced in China and Oolong tea produced in Fujian are particularly popular. Experiments show that obese people drink three cups of Pu 'er tea every day, and after one month, their blood lipid drops and their weight drops, which is called "scraping camellia oleifera" by French girls. In Japan, oolong tea is called "bodybuilding and slimming medicine".

Vinegar: In recent years, in some European and American countries, it has become fashionable for obese men and women to drink vinegar to lose weight, because vinegar contains a variety of amino acids, which can not only eliminate body fat, but also promote the smooth metabolism of sugar and protein. Relevant data show that drinking 10 ~ 15 ml vinegar every day can reduce weight by 24 kg in one month.

Potatoes: The fat content of potatoes is only 0. 1%, which is the lowest among all hungry foods at present. Obesity is mainly caused by excessive body fat. Eating potatoes every day can reduce fat intake and gradually metabolize excess fat, thus achieving the effect of losing weight.

Stigma Maydis: Stigma Maydis has diuretic, cholagogic and antihypertensive effects. Using sun-dried corn stigma 10- 15g, boiling water 250ml, has diuretic and cholesterol-lowering effects, and has the effect of losing weight.

Papaya: Papaya juice contains two kinds of biological enzymes, one is papain, which can decompose protein into amino acids, and the other is lipase, which has a strong ability to decompose fat. Therefore, obese people often eat papaya, which has a certain effect on weight loss and lipid reduction.

In fact, food alone is not so good. If you increase proper exercise every day, it will be more beneficial to your health.