Push-ups are actually a kind of muscle training, which is mainly used to exercise the strength of arms, but for those who need to lose weight, doing push-ups also has a good effect of slimming arms. Many people may also worry that doing push-ups will build muscles, but in fact, if you exercise normally, push-ups will only lose the fat of your arms and help shape your arms.

In addition, you don't need other equipment to do push-ups, and the student party can easily exercise at home. However, when doing push-ups, you should do what you can according to your actual physical condition, and don't blindly increase the intensity of exercise in order to thin your arms. Generally speaking, it is enough to do 5- 10 push-ups and arm slimming every day, and the effect will be better if combined with some other aerobic exercises.

2, arm massage

Massage slowly along the arm direction for about 3-5 minutes every day also has a good arm slimming effect. Arm massage can promote the smooth circulation of blood and lymph. Although it can't help to burn excess fat, it helps to remove excess water and tighten the skin, so it looks like a slimming arm. The arm massage should be carried out from bottom to top, and it can also be combined with slimming essential oil or massage cream, and the effect will be more obvious.

Step 3 do arm exercises

Arm exercises are relatively simple to do, do not take up too much time, and do not need other equipment, which is more suitable for students' party to slim their arms. There are many kinds of arm movements. For example, in yoga, putting your hands together is a good thin arm exercise. Put your hands together and slowly raise them above your head, with your arms close to your ears. Try to push your arm up until your hands are sore, and then slowly put it down. If you insist on doing this for a long time, you can achieve obvious thin arm effect. There are many similar arm exercises, you can find videos to learn online. The above is the method I introduced to you to slim down the arms of the student party!