1, induce vomiting and lose weight?
What is an emetic?
Inducing vomiting to lose weight is based on the principle of "eating equals not eating" and is an extreme dieting method. In order to lose weight, spit out everything you eat in various artificial ways, so that you don't consume too many calories and achieve the effect of losing weight while eating delicious food.
Is it useful to induce vomiting and lose weight
It is useful to induce vomiting and lose weight.
In fact, inducing vomiting to lose weight is an extreme diet. The food you eat is urged to spit out, which limits your body's intake of excessive food calories. However, under the normal energy consumption state of your body, consuming less energy can reduce the fat calories accumulated in your body. Long-term use can play a certain role in losing weight, but it is extremely harmful to the body and is not recommended.
Is it effective to induce vomiting and lose weight?
The effect of inducing vomiting and losing weight is limited.
If you want to lose weight by inducing vomiting, you need to spit out all the food you eat, but generally speaking, it is difficult to expel all the food you eat by inducing vomiting, usually only half of the calories can be discharged, so half of the calories are absorbed, so inducing vomiting is not an efficient way to lose weight.
In addition, if you want to induce vomiting and lose weight, you have to vomit after eating every day, twice a week is not possible at all, but it is difficult to induce vomiting several times a day, and it is very harmful to your body.
How long does it take to induce vomiting and lose weight?
Vomiting after eating every day, you may see the weight loss effect in a few days, but this weight loss is not fat, but water, and the weight fluctuation is largely caused by dehydration. And when you eat again, your weight will soon rebound back to its original weight and even get fat.
Slim figure is the pursuit of women who love beauty. It is the dream of many people to eat delicious food without getting fat, so some girls choose to vomit to lose weight, but is vomiting really useful for losing weight?
skill
Vomiting is a very harmful way to lose weight, which will not only cause damage to teeth, esophagus and throat, but also cause eating disorders such as depression, malnutrition, dehydration, anorexia and bulimia, and even endanger life. Therefore, girls should not take health as the price of losing weight, and the effect of losing weight is still limited. The real way to help you lose weight is a normal and reasonable diet plus exercise, so that you can lose weight healthily and effectively.
2, the harm of vomiting
1, esophageal burn
The method of inducing vomiting to lose weight is often to dig your throat with your hands to induce the food you have just eaten, but it will cause gastric juice reflux when inducing vomiting. The PH value of pure gastric juice is 0.9- 1.5, which is a strong acid and will burn the esophagus.
2. Damage to teeth
The reflux of gastric juice caused by vomiting not only causes esophageal burns, but also damages teeth. Although teeth are hard parts of the human body, they can't resist the repeated erosion of gastric acid, and tooth decay will occur after a long time.
3, cause depression
Long-term use of emetic diet will cause emotional instability such as depression or manic depression, which may lead to mental depression. When you are used to vomiting for a long time, you think it may lead to anorexia and bulimia.