Six foods that can reduce weight 1. fish liver oil
Cod liver oil is helpful to beautify the skin and reduce the probability of suffering from a series of cardiovascular diseases. According to several reliable studies, cod liver oil can also help people lose weight.
Most importantly, cod liver oil contains docosahexaenoic acid. This acid can inhibit the absorption of fat, prevent the formation of new fat cells and accelerate the burning rate of body fat.
For example, a research project shows that people who take cod liver oil every day lose more than six pounds and gain about one pound of muscle in six weeks (although these people have not changed their diet or exercise habits).
There is also some evidence that taking cod liver oil supplements can help people feel full for a long time after meals, thus inhibiting the impulse to eat unhealthy snacks. But some people suspect that the main reason for this benefit is that cod liver oil regulates your appetite by regulating serotonin in the body. As long as you eat less snacks, it is easy to lose weight.
The extra surprise is that omega-3 fatty acids in cod liver oil can be easily converted into energy, which is very beneficial to your overall health.
2. Protein powder
Although protein milkshake was originally designed for athletes, it is very popular with consumers because of its obvious slimming effect.
Protein powder has many different flavors and formulas, and there are also many different ways to eat it.
First of all, it takes a lot of energy to digest protein powder, which means that this digestion process can improve metabolism and help the body burn fat.
However, because the digestion of protein powder requires more energy than the digestion of other foods, your body's metabolic rate will remain at a high level for a long time, so eating a lot of protein powder can make your body consume more calories in a day.
Secondly, the digestion speed of protein powder is very slow, which means that you will stay full for a long time, and you are unlikely to overeat or eat too many snacks between meals.
In addition, regular intake of protein powder contributes to muscle growth and long-term development of your metabolic rate (in turn, it is also conducive to faster and more sustained weight loss).
Finally, it is worth noting that some studies show that protein powder has other benefits, such as improving immune system function and reducing muscle pain after exercise.
3.caffeine
It is generally believed that caffeine is bad for health, but the truth is more subtle. Caffeine mainly works by stimulating the central nervous system of the body, thus improving the functions of the heart, muscles and blood vessels.
Therefore, excessive intake of caffeine can lead to palpitations and dehydration. However, if the dosage is well controlled, caffeine supplements may be a safe way to help lose weight. It can improve exercise efficiency and increase energy when the body is relaxed.
Furthermore, when the human body digests caffeine, it can accelerate fat burning by promoting the release of a large number of fat cells, so fat can be converted into energy needed by the human body through the process of lipid decomposition.
Some people even find that caffeine supplements can help reduce the overall appetite, curb the urge to overeat, and reduce the possibility of junk food or eating too much at dinner time.
Caffeine exists in various forms, and it is also found in other capsule diet pills.
4. Green tea
It is no secret that green tea can lose weight. At present, several large-scale studies around the world have proved with convincing evidence that just drinking a few cups of green tea every day can promote weight loss, and the increase rate of body fat consumption is as high as 17%.
Regarding the principle of action between green tea and weight loss, it is mainly that phytochemicals in green tea can promote the sharp and short-term surge of metabolic rate in the body, which is helpful to promote fat consumption, whether the body is at work or at rest.
Generally speaking, the abdomen is the most obvious part to benefit.
Besides helping to lose weight, green tea can also reduce the probability of dying of heart disease, protect people from Alzheimer's disease to some extent, and inhibit the growth of malignant tumors such as bladder cancer, breast cancer, lung cancer and gastric cancer.
However, many people don't like the taste of green tea and don't want to drink tea every day. If you don't want to drink tea and want to get the above benefits, you can try taking a supplement containing green tea or green tea extract. This supplement usually exists in the form of pills or liquids.
5.*** conjugated linoleic acid (CLA)
CLA (conjugated linoleic acid) generally exists in dairy products, turkeys and beef, so many people can take CLA from their daily diet.
But this substance also exists in the form of a famous auxiliary capsule, which mainly helps people lose weight through the utilization and storage of fat.
First of all, it can promote muscle growth. Because muscles burn more calories than fat, the body will gradually lose the excess fat stored every day. Getting up can affect blood sugar and reduce fat storage.
Several groups of different controlled experiments have proved these advantages of CLA, and some results are quite remarkable.
For example, the results of a study show that those who take 3.4 CLA as a supplement every day lose an average of 6 pounds every day.
Generally speaking, these reduced fats are particularly obvious in the abdomen, and people who eat CLA usually say that the abdominal muscles are stronger.
Surprisingly, CLA can also lower cholesterol levels, reduce insulin resistance (thus reducing the risk of weight gain and diabetes), and improve disease resistance by enhancing immune system function.
6. fiber
For many people, the most difficult step in dieting is to resist the temptation to eat sugar and fatty foods. Fiber supplements can make up for this defect in many ways. It has been proved that fiber can help to lose weight by slowing down the emptying of the stomach, which can greatly reduce appetite and help to keep full for a long time after meals.
A study on obesity found that people who take fiber supplements every day are less hungry between meals, and they are more likely to lose more weight.
However, if you are interested in fiber supplements, you can gradually add these nutrients to your daily diet. If you are afraid of constipation, make sure to drink enough water every day.
Of course, nothing is more effective than a healthy diet and regular exercise. These supplements can only accelerate the weight loss process.
However, there are countless such products on the market, and some of them will be much better than others; But always pay attention to supplements that exaggerate their effects.
The way to lose weight quickly 1, keep flexibility.
First of all, our diet should be flexible, so as to play a very important role in our weight loss. Flexible weekly diet, eating less and more meals is the key to healthy weight loss. Be flexible and write down all kinds of healthy breakfast, lunch, dinner and snacks. Don't spend more than 3 hours every two meals, which will help to keep blood sugar and metabolism stable and help to lose weight.
2. Search online for weight loss recipes
No one can tell whether the things on the internet are true or false now. We'd better carefully select some unscientific diet books. In this era of developed internet, I know a lot of information online, including healthy eating. A diet with balanced nutrition and reasonable calorie control is very beneficial to lose weight. However, don't choose some recipes with very low calories in order to lose weight quickly, which will only make you lose weight because of insufficient energy intake.
3. The intake of carbohydrates should be timely.
And the time when we eat carbohydrates is very important. We can choose to eat in the morning and in the morning, and it is best not to eat at night. The consumption time of carbohydrates has a great influence on weight loss. Breakfast and morning snacks should include healthy carbohydrate foods, oatmeal, whole wheat bread and so on. And it's best not to eat carbohydrates for dinner. Don't think that you can lose weight without eating carbohydrates. Eating them in moderation is a wise choice.
Vegetables and fruits are very important.
MM who lose weight should eat more fresh fruits and vegetables, which is the healthiest diet food. Experts say that vegetables are low in calories and rich in cellulose, which can greatly increase satiety without causing too much calories. Eating a fruit before meals is also a good way to increase satiety and reduce food intake.
Food can make you full and lose weight. Recommended nuts.
If you want to be alone with your beloved, but you are afraid that eating too much will affect your image, you might as well order more dishes with nuts in them! Experiments show that women who eat peanuts or peanut oil in the morning can always maintain a good sense of fullness in the next 12 hours. Nuts contain a lot of healthy unsaturated fatty acids, which can naturally control appetite. You might as well use the power of nuts to control your terrible appetite!
avocado
If there is a reception in the evening, you might as well choose to eat avocado at noon. It is said that eating avocados for lunch can increase satiety by 20% and reduce satiety at the same time. Do you want to eat some snacks? 20% wish. Eating half an avocado can have a good appetite suppression effect. If you cook at home, you might as well use avocado instead of meat, which will not only make you feel full, but also inhibit excessive energy intake.
bean
When you want to have a drink at a cocktail party, you might as well give priority to beans, whether they are soybeans, adzuki beans, edamame or other beans. Most beans contain high-quality protein. In addition, beans also contain women's favorite antioxidants and B vitamins, iron, dietary fiber and other nutrients. When choosing snacks, you can choose a series of bean products such as tofu and dried beans.
pepper
If you go to a barbecue buffet and have a big meal with friends, don't forget to ask the store to put some peppers. Capsaicin contained in pepper can improve the body's metabolism. In addition, spicy food can control people's appetite and reduce people's appetite. However, because capsaicin is highly irritating and has a serious stimulating effect on the digestive tract, we must be careful not to eat too much pepper to avoid hurting the stomach.
Dark chocolate