Weight loss, fitness and body shaping

Jazz dance can shape your waist and legs, and it is also a great way to abdomen. Fashionable leg tightening technology is simple and easy, bringing you beautiful and tight legs! Arms and hips can be fully exercised.

Step 2 Enhance self-confidence

Nowadays, many women are not satisfied with simply shaping their bodies, and they pay more attention to improving their personal temperament. Jazz dance is different from other fitness dances. There are a lot of aerobics. Jazz dance has a strong artistic sense, mainly to exercise personal expression and pay attention to cultivating a feeling and a gesture.

3. Reduce the pressure of life and work.

It can prevent and improve the waist and shoulder strain caused by long-term desk work and study, and can effectively improve the shoulder and neck strain.

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Treatment of postpartum depression

Many postpartum women are prone to postpartum depression because of weight gain, body deformation and lack of self-confidence. In the process of learning dance, they can obviously see that their bodies are getting slimmer day by day, and they exercise happily in the process of dancing, and people naturally become more and more cheerful.

55. Train students to cooperate with their hands, feet and brains.

With simple movements and music, choreography exercises are carried out so that the practitioners' limbs can be fully stretched and moved.

6, training the coordination of limbs

Jazz dance is a full-body activity, including head, shoulders, hands, waist, hips and legs. If any part of the body is fully utilized, such as stretching exercises, the flexibility and coordination of practitioners can be improved.