Lycopene is a natural plant pigment, which mainly exists in mature tomatoes of Solanaceae. It has been scientifically proved that it can now be called one of the antioxidants with the strongest antioxidant capacity in nature, and its ability of scavenging free radicals in human body is very strong, which leads to the great role of lycopene in delaying cell and human aging, maintaining human health and youth, and ensuring human immunity, which is enough to be absorbed by the health care industry and strongly advocated.
However, although health care industry always advocates all kinds of health care products, there are many natural things that really have health care functions.
Lycopene is certainly one of the effective natural health products.
Now you use lycopene for health care and fight against free radicals and singlet oxygen in the body. Fitness means burning fat and exercising muscles through exercise. There is no conflict between the two.
It can even be said that eating these health care products such as lycopene while exercising will not only affect the health care products or fitness effects, but also have the effect that one plus one is greater than two, resulting in good results.
Therefore, there is no contradiction between eating lycopene and aerobic fitness.
Aerobic fitness means that you can make cells in your body produce a lot of aerobic breathing through certain exercise, thus consuming energy, reducing fat and calories, and making muscles closer by the way, which will lead to the consequences of exercising muscles. This does not mean that you will produce free radicals or that free radicals will be a necessary product of your aerobic exercise.
Your understanding of oxygen and free radical singlet oxygen in aerobic exercise is wrong.