As we all know, no medicine is as magical as tonic. In fact, losing weight mainly depends on diet. As long as this link is done, we will lose weight easily. Today, let's take a look at some folk remedies that can be used for reference and try to help us lose weight and get a good figure.

1, egg diet

Eggs can also increase high-density lipoprotein in the blood, which can protect blood vessels from hardening. Egg diet is very practical. When your weight reaches the standard, then balance calorie intake and calorie consumption, and you can make the weight loss effect last. It is a diet that eats boiled eggs, grapefruit and a small amount of vegetables for two weeks in a row. Eat 5~9 eggs three times a day. The daily intake is about 1000 calories.

2. How to eat watermelon to lose weight

Take watermelon skin with reddish flesh, remove the outermost hard skin, cut it into small pieces, and add sugar, salt and various seasonings according to your own taste, which is not only refreshing, but also slimming. Be careful not to eat watermelon after nine o'clock in the evening, it is easy to grow belly and stomach.

3, bitter gourd diet

Bitter gourd contains a high-energy lipid with strong biological activity. This substance only acts on the small intestine, an important part of the human body to absorb fat. By changing the pore network of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected.

If you don't have the conditions for juicing, you can eat it directly, but I suggest you cut the bitter gourd in half, remove the seeds, cut it into small pieces with a width of 1.5 cm, and then eat it continuously. Please chew carefully until you feel bitter gourd chewed before swallowing. Don't eat it in your hand like a cucumber. You only eat a third of bitter gourd, which is natural and a good thing to lose weight. You can only receive a third or even. Similarly, please finish your bitter gourd 3 hours before going to bed, and concentrate on the consumption before three meals.

4. Yogurt diet

Buy low-sugar yogurt or low-fat yogurt (fat content 1.0- 1.5%). If not, it doesn't matter to use ordinary yogurt with protein content of 2.3%. Be careful not to buy yogurt with protein content of 1.0%, which is not real yogurt.

Generally speaking, it is best to drink yogurt between 30 minutes and 2 hours after meals. Under normal circumstances, the PH value of gastric juice is between 1-3. On an empty stomach, the gastric juice is acidic, and the PH value is below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt. Only when the PH value of the stomach is relatively high can the lactic acid bacteria in yogurt grow fully and be beneficial to health. About two hours after a meal, people's gastric juice is diluted and the PH value will rise to 3-5. At this time, drinking yogurt is most conducive to the absorption of nutrients.

5, soy milk diet

In addition to drinking a lot of boiled water every day, there is also a drink, which is soybean milk. Beans are rich in protein and fiber, which have good metabolic function and beauty and whitening effects. How to eat soybean milk to lose weight: drink before meals or between meals. Soymilk plays a slimming role in the process of digestion and absorption, so it is best to drink it at meals. If you want to use the satiety of soybean milk to prevent overeating, you can also drink it before meals. The best time to drink every day is from morning to evening when the muscle activity is high. It is easy to accumulate body fat when there is little activity at night, so try to avoid it.

6, konjac diet

The main effective components of konjac food make people not digest in the stomach, can effectively absorb cholesterol and bile acids, and can inhibit the absorption of cholesterol and bile acids in the intestine. Has the effects of reducing blood fat, lowering blood pressure, stimulating appetite, relaxing bowels, preventing cancer, losing weight and caring skin.

Konjac powder formula

Flushing reference

1. Detoxification and catharsis: konjac powder 5- 10g, add about 200ml of boiling water, stir well and drink! 65438+ 0-2 times a day!

2. Fat dieters: In the morning, on an empty stomach, 5- 10g konjac powder, add about 200ml of boiling water, stir well and drink! 65438+ 0-2 times a day!

3. Diabetic patients: 5- 10 minutes before meals, add 5 grams of konjac powder, and drink after mixing with boiling water 100ml.

7. seven days slimming soup to lose weight

Seven-day slimming soup, which was popular seven or eight years ago, is also called "witch soup" because it is considered to be "amazing" and all ingredients must be thrown in and stirred together when cooking soup. It is said that Faye Wong's bamboo figure, in addition to cassia seed tea's slimming, is also said to have helped a lot.

8. Eat meat to lose weight

Meat-eating diet, also known as Atkins diet and low-carbon diet, is a dietary method created by American doctor robert atkins, which requires eating only high-protein foods and not eating carbohydrates at all, that is, eating more meat and fish and not eating any fruits, vegetables and starchy foods. This diet is controversial, but there is also evidence that it has certain effects.

Eating meat to lose weight:

Don't eat starch and sugar during weight loss, even fruit. It is best to use meat with a lot of vegetables or meat with eggs; To completely abstain from sugar and starch, even if you drink coffee and milk tea, you can't add sugar; Drink plenty of boiled water during weight loss.

9, vinegar diet

Vinegar is widely used in China's traditional cooking and seasoning, which can remove fishy smell and greasy taste, enhance taste and freshness, make aroma and color, stimulate appetite and refresh the mind. At the same time, vinegar also has the function of convergence and convergence, which can help gastrointestinal digestion. The following briefly introduces several commonly used vinegar diet methods.

Honey+white vinegar:

The effective way to lose weight and beauty is to eat it according to the ratio of 1: 4 under the condition that the daily diet is unchanged.

Specific methods:

Drink alcohol on an empty stomach 20 minutes before breakfast; 2. Drink immediately after lunch and dinner.

It is worth noting that when selecting white vinegar, it should be processed with rice, sorghum and soybeans. And try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, the proportion of honey can be increased appropriately.

10, honey diet

Honey has the effect of detoxification and whitening. Drinking a large glass of warm honey water in the morning can "wake up" the large intestine and small intestine, and can also excrete the toxins deposited in the body overnight, thus feeling refreshed. Here are some honey slimming beauty methods.

How to eat honey to lose weight;

Honey can be added to the water before breakfast, and a small amount of porridge can be eaten for lunch and dinner. Most people feel relaxed and happy after eating honey for two days. After five days, you can eat noodles and other digestible things, and then slowly restore the original diet.

In this way, many people lost 3 kilograms in three days. Secondly, the symptoms of constipation and anxiety can also be eliminated.

1 1, tomato diet, two-month weight loss 1 1 kg menu

Method: Drink a cup of tomato juice of about 300cc before breakfast, lunch and dinner every day. Eat until eight points are full.