Supine: Supine is the most common sleeping position. According to relevant surveys, nearly 60% people choose this sleeping position. Health experts also revealed that this sleeping position is also the best public sleeping position. The biggest advantage of this sleeping position is that it does not oppress the internal organs of the body, but it also has disadvantages, that is, it is easy to cause the root of the tongue to droop and hinder breathing. Note that this sleeping position is not suitable for people who snore and have respiratory diseases.

Prone: A small number of people like to lie prone when sleeping, which is what we often say. It is said that some people like this sleeping position because it makes them feel safe, but the biggest disadvantage of this sleeping position is that it oppresses the heart and lungs and affects breathing. People with heart disease, hypertension and cerebral thrombosis are not easy to choose prone.

Lying on the left side: Lying on the left side can easily lead to unstable sleeping position. Because the human heart is located on the left side of the body, lying on the left side will oppress the heart, so it is a very unhealthy sleeping position. The disadvantage is that it oppresses the heart and stomach, especially patients with gastropathy, acute liver disease and gallstones.

Lying on the right side: About a quarter of people like to face the right side when sleeping. Because the heart is located on the right side, the biggest advantage of lying on the left side is that it will not oppress the heart and sleep with a sense of security. However, lying on the right side will affect the movement of the right lung. Patients with emphysema should not choose this sleeping position.

Healthy sleeping posture is the premise of ensuring sleeping quality, which is also related to long-term personal habits. But don't blindly choose your sleeping position and cause yourself to fall asleep or even lose sleep, which is not worth the candle.