I'll give you a few tricks, thin belly. Stick to it, you will have a slim waist in Sandy, and you will not lose your health, nor will you rebound, and you will have a good grasp of bumps and shapes. Come on: you will definitely achieve what you want! "Taobao Buy" ~ I wish you an early action to lose weight and make a quick decision! Fat is most likely to accumulate in the abdomen. The fat here is a veritable "confidant" because it is close to the heart and is most easily mobilized into the blood circulation. Therefore, when the abdominal circumference is above 90 ~ 100 cm or the ratio of abdominal circumference to arm circumference is greater than 0.9 for men and 0.85 for women, abdominal fat must be reduced. How can we quickly reduce the excess fat in the abdomen and make the abdomen look flat? Here's a quick-acting abdomen-closing method that can take effect in 45 days: warm up for 10 minutes first, and then wrap the abdomen with plastic wrap for 5-6 layers. Second, do abdominal exercises on your back. Navel movement: lower body fixed, sit-ups, aimed at tightening and flattening the protruding part of the stomach. Subpubic movement: the upper body is fixed, and the feet are raised to flex and stretch the legs and raise the head, with the aim of tightening and subtracting the whole lower abdominal circumference. Extraabdominal oblique muscle movement: after completing the upper and lower abdominal movements, do various waist rotation movements. As an auxiliary exercise, this exercise makes the weight loss effect of upper and lower abdomen exercise more obvious. Third, knead the abdomen and "drive away" the fat. There is a saying: "seven points of exercise, three points of kneading." If you want to get rid of abdominal fat as soon as possible, do 100 circular massage clockwise and counterclockwise after abdominal exercise to "catch up" with fat and promote fat metabolism. Do the above methods for 30 minutes at a time, 3 ~ 4 times a week, and persist for 45 days. After this problem, it doesn't mean that we are doomed! ~. If you still need to strengthen and have other questions, please leave me a message in my QQ space, and there are more effective ways to lose weight, the "most effective slimming beauty list", which can be solved by viewing it in QQ space! ~ It's not too late to adopt my answer after verification! Just say hello and keep in touch with everyone. Maybe it can shorten some diseases and make you, your family and your friends healthy and free from pain. It is an opportunity for doctors to make friends and do good deeds! If you don't come, you lose!